TummySafe Lower Body Workout by fit2b.com

TummySafe Lower Body Workout – This routine is safe for those with diastasis recti. Change the reps and sets and weights to meet your body’s needs. Always exhale on the exhertion “hard” part of the move to engage your transverse abdominus. Keep your knees over the shoe-lace part of your foot, and maintain a neutral spine with hips and ribs aligned.