Make your own hand weights for your home workouts

Published at 835 × 848 in How To Make Your Own Kettlebell Out Of A Bag
Silver Bells: Weight workout with a bag of items used in place of a kettlebell if you don't have one. -fit2b.com

Beth swaps a knotted canvas bag in place of a kettlebell weight in the home video workout called “Silver Bells” on fit2b.com

DIY: How to make your own homemade kettlebell out of a sturdy bag full of cans. Free video on fit2b.com

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