AwsomeNESS from Fit2b

We provide a radically different sort of fitness: the kind that doesn’t leave you feeling exhausted and “less than.” The kind that is safe but effective for ALL bodies, especially ones that work from home while juggling all the things. Try our office workouts today for FREE and see a small sample of the workouts and fun fitness ecourses we stream to over 40 countries worldwide. Exercise doesn’t have to be hard or expensive. You can do it right at your desk, in your living room, with your family. Get the office workout collection today and let us show you how!

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Latest news

Fitness News & Diastasis Moves – May ’25

A fresh Fit2B workout sample, exercise tip, contributor spotlight, and links to any new content [...]

05
May
Grab a couple hand weights and find a sturdy bench to lay on for Starting with whatever size dumbbells you're comfortable with, let's focus on your chest muscles for just five minutes. We call them your pectorals or "pecs," and their strength correlates to your heart health, breast health, and more! This workout teaches diastasis recti aware transitions.
5-Minute Kettle Bell Exercises – M/TS 💚💛

This workout gives you 5 kettlebell exercises done for a minute each that target both [...]

10
Apr
For pregnancy and for mamas with more to love, this spin on the classic 26+2 hot yoga series will keep you off your belly and hold more space for your body while allowing you to explore this traditional set of poses from the comfort of your own home.
Hot Mama Yoga – M/TS ❤️💛

For pregnancy and for mamas with bigger bellies, or – as my mama says – [...]

04
Mar
The News & Moves

A fresh Fit2B workout sample, exercise tip, contributor spotlight, and links to any new content [...]

4 Comments

01
Feb
Grab a couple hand weights and find a sturdy bench to lay on for Starting with whatever size dumbbells you're comfortable with, let's focus on your chest muscles for just five minutes. We call them your pectorals or "pecs," and their strength correlates to your heart health, breast health, and more! This workout teaches diastasis recti aware transitions.
5-Minute Chest Exercises – E/TS ❤️💛

Starting with whatever size dumbbells you’re comfortable with – adding more load as it feels [...]

29
Jan
The Strength We Need For Our Dying Parents

It was the final transfer, and it was a moment I had spent years training [...]

22
Jan
Our bodies WANT to feel better, and it doesn't take long to help. This short stretching routine speaks to all the major areas that tend to be tight in most bodies. It would be ideal to warm up a little bit before doing these stretches, but they are gentle enough on their own as well.
5-Minute Total Body Stretch – E/TS ❤️💛

Our bodies WANT to feel better. Muscles want to be able to move freely, and [...]

06
Jan
Need something to help you get moving? How about a gentle cool down to transition after your workout or just a long day? Here are two 5-minute routines from Fit2B on one page that you can use separately or together. Sandwich them around other workouts, or allow them to serve as stand-alone exercise routines on busy, low-energy days!
5-Minute Walking – E/TS ❤️💛

Want a short, easy cardio routine? Feeling chilly and need to warm up your body? [...]

16
Dec

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