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We provide a radically different sort of fitness: the kind that doesn’t leave you feeling exhausted and “less than.” The kind that is safe but effective for ALL bodies, especially ones that work from home while juggling all the things. Try our office workouts today for FREE and see a small sample of the workouts and fun fitness ecourses we stream to over 40 countries worldwide. Exercise doesn’t have to be hard or expensive. You can do it right at your desk, in your living room, with your family. Get the office workout collection today and let us show you how!

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Latest news

4 Exercises for a Safe Return to Running After Baby - Fit2B.com - Fit2B knows it’s a sad day for many postpartum women when they try to return to running, only to discover it doesn’t feel right. If you’re a woman who has had a baby (or several) and you want to make a safe, strategic return to running so you can avoid injuring yourself or making your prolapse, incontinence, or diastasis recti worse, click through for the free video. #diastasis #diastasisrecti #diastasisrectiworkouts #fit2b #homefitness #exercise #free #guide #postpartum #running #run
4 Exercises for a Safe Return to Running After Baby

Straight up, I’m not a runner, but I have trained a lot of clients who [...]

14
Jan
Instagram story shareable about January 2020 fitness & workout goals! Save this image then post it to your IG story with your answers in the blanks! Be sure to tag us!
New: Shareable Story Images for Your Instagram

NEW: Shareables for your IG Story! I’ve always loved those cute images that let me [...]

01
Jan
Fit2B Color Series - Black Bouncing: Grab a bouncy ball and experience time flying as you move your body while improving your eye-hand coordination + get a great workout! - fit2b.com
Color Series: Black Home Exercise Workouts

The following “black” workouts are the fourth installment in our Color Series of home workout [...]

29
Nov
Ways to Move Your Tissues Beyond Exercise - Fit2B.com - Fit2B knows what it's like to be a busy mom trying to do all the things including exercise. But what if fitness goals shouldn’t just be about workouts, but about purposeful movement? Could massage therapy count? Click through for a short video and blog to spark new ideas on how movement can work for your healthy lifestyle! #fitnessmotivation #fitness #homeexercise #busymoms #busymomworkouts #fitnessgoal #exercise #exercising #fit2b #diastasis #diastasisrecti #homeworkout #movement #healthy
Ways to Move Your Tissues beyond Exercise

What if “working out” isn’t the only way to exercise, move your tissues, and strengthen [...]

2 Comments

05
Nov
Color Series: Orange Home Exercise Workouts

When I surveyed our fans on Instagram to ask what ORANGE means to them, just [...]

15
Oct
The Domino Effect of Diastasis Recti is Very Treatable
October 8, 2019

Diastasis Rectus Abdominus is finally getting some of the attention it deserves in the wide [...]

Three Things {Besides Exercise} that Help Women’s Heart Health
September 24, 2019

Two of my immediate family members have recently had major heart issues, so recent scientific [...]

Energy Drinks & Your Core: Is it Time to Rethink?
September 10, 2019

When you’re looking for extra energy to improve your workout or just to get through [...]

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Upright postures keep pressure off the midline for people dealing with diastasis and hernia. Its all about gravity. When uou bend over (like in the pic where I AM actually wearing pants 😆) gravity pulls more on sensitive abs and belly fat. We have many wonderful strategies and cues we use for face-down prone positions, but we start everyone with all the upright moves in the foundational, E for Easy exercise videos on Fit2b.com so you can learn the breath patterns and alignment that will allow you to confidently approach more advanced exercises and make progress👏🏼
Upright postures keep pressure off the midline for people dealing with diastasis and hernia. Its all about gravity. When uou bend over (like in the pic where I AM actually wearing pants 😆) gravity pulls more on sensitive abs and belly fat. We have many wonderful strategies and cues we use for face-down prone positions, but we start everyone with all the upright moves in the foundational, E for Easy exercise videos on Fit2b.com so you can learn the breath patterns and alignment that will allow you to confidently approach more advanced exercises and make progress👏🏼
Yasssss!! We did not plan to film it kids when we first started Fit2B in 2010, but letting them “have a turn” in front of the camera to “exercise” satisfied their curiousity and helped them give us “our turn” to do/film the real workouts. Over time, their unscripted antics have become solid routines that are helping kids around the world learn healthy approaches to exercising. It’s so fun to see!! So remember, Fit2B is for your whole family, not just you! 😉
Yasssss!! We did not plan to film it kids when we first started Fit2B in 2010, but letting them “have a turn” in front of the camera to “exercise” satisfied their curiousity and helped them give us “our turn” to do/film the real workouts. Over time, their unscripted antics have become solid routines that are helping kids around the world learn healthy approaches to exercising. It’s so fun to see!! So remember, Fit2B is for your whole family, not just you! 😉
Your linea alba is the connective tissue that joins the two sides of your abs together. It runs from your xyphoid process to your pubic bone. It weaves the 4 layers of your abs together, and both transmits and manages force and tension... unless it spreads apart to an unhealthy width and thinness as in diastasis recti. It’s actually designed to adapt to things like pregnancy, weight gain, bloating, big sneezes, etc. Sometimes, though, after a lot of continuous adapting, it kinda “forgets” how to adapt back to its original tension, width, and thickness. When this happens, fitness strategies need to accommodate how the linea alba is compromised. In the workout videos on fit2b.com we teach tummysafe fitness strategies in every video. They aren’t the modification for us. They are the norm, because this is what we do. We have helped thousands make a safe, progressive return to fitness with over 250 professionally filmed, family friendly home video workouts. Join us!
Your linea alba is the connective tissue that joins the two sides of your abs together. It runs from your xyphoid process to your pubic bone. It weaves the 4 layers of your abs together, and both transmits and manages force and tension... unless it spreads apart to an unhealthy width and thinness as in diastasis recti. It’s actually designed to adapt to things like pregnancy, weight gain, bloating, big sneezes, etc. Sometimes, though, after a lot of continuous adapting, it kinda “forgets” how to adapt back to its original tension, width, and thickness. When this happens, fitness strategies need to accommodate how the linea alba is compromised. In the workout videos on fit2b.com we teach tummysafe fitness strategies in every video. They aren’t the modification for us. They are the norm, because this is what we do. We have helped thousands make a safe, progressive return to fitness with over 250 professionally filmed, family friendly home video workouts. Join us!
“Ladies, Be encouraged! Remember when you were a kid and you had no idea that you were growing until one day you put your pants on & they were too short?? Healing is the same way, you may not see the results you want at first and then bam! You are growing (figuratively spreaking – haha) a little every day, whether you know it or not! Hang in there!” –Jennifer G. ⁣ ⁣ https://fit2b.us/giving-diastasis-recti-time-to-heal/⁣ ⁣ 𝗜𝗚: 𝗗𝗠 𝗙𝗢𝗥 𝗟𝗜𝗡𝗞⁣ #diastasisrecti #homefitness #fit2b #pelvicfloor #corestrengthening #abgap #postpartum #goals #fitness #homeworkout #mummytummy #core #alignment
“Ladies, Be encouraged! Remember when you were a kid and you had no idea that you were growing until one day you put your pants on & they were too short?? Healing is the same way, you may not see the results you want at first and then bam! You are growing (figuratively spreaking – haha) a little every day, whether you know it or not! Hang in there!” –Jennifer G. ⁣ ⁣ https://fit2b.us/giving-diastasis-recti-time-to-heal/⁣ ⁣ 𝗜𝗚: 𝗗𝗠 𝗙𝗢𝗥 𝗟𝗜𝗡𝗞⁣ #diastasisrecti #homefitness #fit2b #pelvicfloor #corestrengthening #abgap #postpartum #goals #fitness #homeworkout #mummytummy #core #alignment
When we spend so much time in hunched, crunched positions already then shouldn’t your workout include movements that strengthen you to sit taller? Rather than more crunching motions, wouldn’t it be better to use this relatively small portion of your day to reinforce better alignment? To practice squats and lifts the same way you want to do them in real life? To open tight chest muscles, lengthen our pinched places, and secure (not shred) sensitive stomach muscles. Oh, but don’t doubt that you will sweat, and do not think that this kind of work is worth less than other methods of moving. Perhaps it is worth more!
When we spend so much time in hunched, crunched positions already then shouldn’t your workout include movements that strengthen you to sit taller? Rather than more crunching motions, wouldn’t it be better to use this relatively small portion of your day to reinforce better alignment? To practice squats and lifts the same way you want to do them in real life? To open tight chest muscles, lengthen our pinched places, and secure (not shred) sensitive stomach muscles. Oh, but don’t doubt that you will sweat, and do not think that this kind of work is worth less than other methods of moving. Perhaps it is worth more!
It’s all connected! Except it’s not just what we eat but also how much rest we’re getting, how much stress we’re experiencing, what our hormones are doing, the manner in which we’re moving — ALL of that affects our internal chemistry which in turn affects how fast we rebuild after something breaks. To warm you up to where I’m going, here are some familiar examples of chemistry affecting things besides our core....⁣ ⁣ https://fit2b.us/how-chemistry-can-close-a-diastasis-recti/⁣ ⁣ 𝗜𝗚: 𝗗𝗠 𝗙𝗢𝗥 𝗟𝗜𝗡𝗞 ⁣ #core #corestrengthening #diastasisrectirecovery #mummytummy #fitmom #fitmama #fit2b#healthy#youarewhatyoueat #herbs #herbology #bodychemistry #diastasis
It’s all connected! Except it’s not just what we eat but also how much rest we’re getting, how much stress we’re experiencing, what our hormones are doing, the manner in which we’re moving — ALL of that affects our internal chemistry which in turn affects how fast we rebuild after something breaks. To warm you up to where I’m going, here are some familiar examples of chemistry affecting things besides our core....⁣ ⁣ https://fit2b.us/how-chemistry-can-close-a-diastasis-recti/⁣ ⁣ 𝗜𝗚: 𝗗𝗠 𝗙𝗢𝗥 𝗟𝗜𝗡𝗞 ⁣ #core #corestrengthening #diastasisrectirecovery #mummytummy #fitmom #fitmama #fit2b#healthy#youarewhatyoueat #herbs #herbology #bodychemistry #diastasis
I 🖤Physical Therapy. But what about the transition back to full fitness? Some physical therapists will prescribe a set of exercises tailored to your body’s needs and the sport/workout/activity you enjoy once they are done treating you at their clinic. This is where Fit2B comes in. Most PT’s aren’t trained in multiple sports and fitness styles. I am, and I can get you back to doing what you love (and help you find new things to enjoy) while reinforcing the pressure-management strategies you learned in PT 🖤
I 🖤Physical Therapy. But what about the transition back to full fitness? Some physical therapists will prescribe a set of exercises tailored to your body’s needs and the sport/workout/activity you enjoy once they are done treating you at their clinic. This is where Fit2B comes in. Most PT’s aren’t trained in multiple sports and fitness styles. I am, and I can get you back to doing what you love (and help you find new things to enjoy) while reinforcing the pressure-management strategies you learned in PT 🖤
We Want to Erase Barriers to Fitness.The person who is unable to listen to my verbal cues for whatever reason (noise sensitivity, loud background, snoozing infant, difficulty hearing) we're happy to be able to provide a closed captioning service. How do subtitles help you in your life?⁣ ⁣ https://fit2b.us/online-fitness-videos-closed-captioning/⁣ ⁣ IG: DM FOR LINK⁣ #closedcaptioning #deaf #homefitness #hearingimpaired #fit2b #diastasisrecti #workoutathome #workouttime #homeworkout #workoutmotivation #fitnessgoals #healthyishappy #workouts
We Want to Erase Barriers to Fitness.The person who is unable to listen to my verbal cues for whatever reason (noise sensitivity, loud background, snoozing infant, difficulty hearing) we're happy to be able to provide a closed captioning service. How do subtitles help you in your life?⁣ ⁣ https://fit2b.us/online-fitness-videos-closed-captioning/⁣ ⁣ IG: DM FOR LINK⁣ #closedcaptioning #deaf #homefitness #hearingimpaired #fit2b #diastasisrecti #workoutathome #workouttime #homeworkout #workoutmotivation #fitnessgoals #healthyishappy #workouts
It’s not that crunches are evil. It’s that there are hundreds of other ways to exercise your core besides laying on the floor and repeatedly yanking on your head... which is how most people do crunches. Join fit2b.com for only $16.97/month and learn how to exercise your whole body with TummySafe strategies that think outside the crunch-box.
It’s not that crunches are evil. It’s that there are hundreds of other ways to exercise your core besides laying on the floor and repeatedly yanking on your head... which is how most people do crunches. Join fit2b.com for only $16.97/month and learn how to exercise your whole body with TummySafe strategies that think outside the crunch-box.
I’m offering a lot in my stories! Just click my round circle bio image and watch for movement tips and more! #fitstory #fit2b #jumping
I’m offering a lot in my stories! Just click my round circle bio image and watch for movement tips and more! #fitstory #fit2b #jumping