Bras should never have a birthday.

Published May 26, 2023 at 1080 × 1080 in Bras should never have a birthday.

Got a favorite bra? How old is it? Does this quote startle you? We're discussing breast health and chest fitness this week, and what Dr. Anhorn means by bras never having a birthday is that they shouldn’t be more than 1 year old. If you have several good bras that you rotate using, then going a bit longer may be fine. According to Dr. Anhorn, the way our bras fit directly affects our health as women. Patients come in to see her, complaining of: Middle back pain Rib pain Neck pain Headaches Numbness in their arms Then Dr. Anhorn checks how their bras fit, and it’s all connected to the adjustments they need. According to Dr. Anhorn, when you get fitted for a bra you should make sure that: The cup size fits your larger breast. The band around lays flat between your breast. The weight of the breast tissue is not in the shoulder straps. “Invest in yourself, you are worth it,” says Dr. Shannon. “Your bra is likely your most worn item in your wardrobe. When you finally get in the correct size bra, you will carry yourself better, have more confidence and less pain. Remember no bra should ever have a birthday.” Read more and watch a video on proper bra fitting on Fit2B here: https://fit2b.us/bad-bras-affects-core-fitness/

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