Thank You for purchasing three of our most foundational workouts!
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NOTE: Please don’t do all these workouts in one day. They might be shorter than you are accustomed, but be sure you can do EVERYTHING correct and with good form before moving from the first workout to the second workout to the third workout. Take your time. These are body-resistance exercises, and studies show that muscles need at least 48 hours between resistance training workouts to build back stronger! Go for a brisk walk or use your home cardio equipment on days in between.
Workout #1 – Standing Chair Yoga
Learning yoga is a journey. Many people start in a class that is too hard for them and do not progress through the learning of proper form. Others have never tried Pilates or Yoga at all and aren’t aware of the BALANCE and CORE strength that it takes. This introduction to Yoga with the simple prop of a nearby chair will take the intimidation factor out of yoga and teach you how to do it safely and effectively with no fear.
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Workout #2 – Tummy Safe Transitions
If you are feeling stronger and ready for more, this workout will keep you standing and moving while helping you transition your core, triceps & thighs to the next level. This workout is not easy, but it’s not really difficult either. It simply strengthens your upper and lower body with a safe focus on your core the whole time!
Workout #3 – Pilates in Pajamas
It’s not unprofessional to film Bethany in her PJ’s… and we’re talking flannel pants and a modest, cute shirt… It’s real life! As a mom herself, Bethany used to hate doing those home videos with the perfect, fake-breasted instructor in her little bra top in a sterile studio with a view of the beach and NO TOYS ANYWHERE!!! How does that relate to your life! It’s nice to look at, but it gets intimidating and demeaning after a while. Plus, pajamas are excellent for movement. So stay in your jammies all day and enjoy a peek into one of our homes!
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WHY are th0se three workouts so SHORT???
First of all, we don’t want to hurt you by forcing you beyond your limits before you are ready. Second, while studying to obtain her degree in Exercise & Sport Science with her option in Fitness Program Management, Bethany learned a lot about the “Principle of Progression.” It’s an intrinsic principle known by knowledgeable and fully educated fitness professionals, but you know the programs that promise to get you in shape in 30 days or less? Isn’t it really up to you? And if you hurt yourself during the first week, will you even make it to day 22 of that insane plan?