Shake it off vibration plate exercise routine

Published at 2690 × 1648 in Shake it off – E/TS 💛💚
Studies from 2022-2024 are showing how vibration plates can assist with lymphatic drainage, build your bones, increase overall muscle tone, and strengthen your pelvic floor. So, dust off your vibration platform (or get your hands on one as soon as possible) and grab a small hand weight as Beth helps you discover how to elevate your exercise routine as we do some simple movements on it.

Studies from 2022-2024 are showing how vibration plates can assist with lymphatic drainage, build your bones, increase overall muscle tone, and strengthen your pelvic floor. So, dust off your vibration platform (or get your hands on one as soon as possible) and grab a small hand weight as Beth helps you discover how to elevate your exercise routine as we do some simple movements on it.

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