Carrie Koziol

Women’s Health PT, Prenatal/Postnatal Pilates Specialist, DRA Specialist, Advanced training in perimenopause / menopause

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My name is Carrie, and I received my Master of Science in Physical Therapy in 2001 from the University of Wisconsin-LaCrosse and have been specializing in Women’s Health for over 10 years. I am certified through Power Pilates as a Beginning and Intermediate Mat Pilates Instructor and also became a Prenatal and Postnatal Pilates Specialist through the Center for Women’s Fitness. Several years ago, I studied under the elite group known as Bellies, Inc from Canada where I became a Diastasis Rectus Abdominus Specialist. I also have advanced training in Perimenopuase/Menopause through the Herman and Wallace Institute and have taken several continuing education courses on this topic. It is my highest aspiration to provide women (and girls!) with expertly designed exercises and the knowledge behind the moves to help them strengthen their bodies from the inside whether they are entering puberty, pregnant, recently postpartum, approaching menopause, or beyond. It would be a privilege to be your instructor!