1120 Pink SS1

If you don’t want to waddle around, looking  like you just got off a horse after you finish an indoor cycling workout at home, and you want to prevent injury, avoid chafing, protect your knees, then correctly setting up your home exercise bike is important! This short video will help you set up just about any upright bicycle properly. It will minimize knee problems and help you understand ways to protect your pelvic floor and any Diastasis Recti you may be dealing with, plus it will  clarify seat and handlebar positioning.