π Daring
WEEKLY CHALLENGE:
Green is for growth, and βGertieβ is what I named my biggest kettlebell. So, get your grabbers on a KB that will grow your limits because youβre about to learn some power lifts to strengthen your legs and back. Youβll also need something light, long and straight for the warmup!
Featured Routine: Green Gertie
Parallel βDaringβ Workouts:
Iβm choosing the following similar workouts based on how they felt to me when I filmed them, so perhaps the parallel for these daring workouts exists only in my head. Filming them felt like I was accepting a dare. They dared me to step outside my comfort zone to meet the needs and requests of all of you, and they took enormous amounts of practice and concentration for me. They may or may not feel very daring to you, but know this: These are just a few that stand out in my memory for how I filmed them while feeling scared of failing.
Moving Thought: As I wrote the above paragraph preceding the parallel workouts, it occurred to me just how daring Iβve had to be to launch Fit2B, continue to create workouts, continue to put myself out there, run counter-current, and risk criticism and cancellations. Iβve had plenty of both. I also have you and thousands of others who dared to trust me and my team with your fitness. Itβs been daring of me to keep showing up when neither my messaging nor my shape matches any other βfitness model.β Itβs daring of you to press play on each of my new creations. I hope you enjoy the results of my daring, and if youβre here because youβre NOT feeling daring (and you need a pep talk) then give this a read after your workout.
Quote Of The Week:
βFor all serious daring starts from within.β
β Eudora Welty, writer
HOW TO PARTICIPATE IN THIS CHALLENGE:
- Make the featured routine ONE of the workouts or videos that you choose this week, even if you only do part of it.
- Reach out if you need suggestions for different workouts to round out your week. We are here for you!
- Join the conversation or start it below in the comments! Check out what others have done, share ideas, offer encouragement, or get encouragement from those whoβve done this week before you!
COMMENT PROMPTS:
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Share what you think of the featured routine.
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Share what workouts youβre doing and how they felt to your mind and body.
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Respond with your thoughts on the βWord/Phrase of The Week.β
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Ask for help with anything: workout ideas, mindset, motivation, alternates for the featured routine, anything!
Beth
P.S. Hereβs one of the most daring things Iβve ever done next to having children and starting Fit2Bβ¦ I climbed the South Sister in Bend, Oregon less than a year after spine surgery! This is a pic of Chris and I with the mountain in the background. We climbed it with our spouses in 2018.
