💙 Glutes

WEEKLY CHALLENGE:

Do a total of 5 Fit2B videos of any length or difficulty and consider including the featured routine which will help you with this week’s theme: Glutes!

Your gluteal muscles reside in your backside, your tush, your derriere, your boo-tay, your 🍑 They are considered part of your core because of their location on your lower trunk and their role in stabilizing + mobilizing your pelvis and spine. Your glutes power your pedaling, whip up your walking, and jazz up your jumping. Bigger bums on mums also produce smarter babies… you can google that for yourself!

We want stronger, bigger glutes for so many reasons, so let’s take a crack at our butts this week (pun intended) with the featured routine + the parallel workouts I’ve listed below. If you want more for your core from your glutes, then be sure to visit our other course called “Get Your Glutes In Gear.”

Equipment Needed: Your own body and rug or mat to lay on the floor.

Note: This workout is labeled “E” because the movements is super simple, but it will 🔥 your 🍑 and thighs!!!

Parallel Workouts:

Here are a few more Fit2B workouts for your 🍑 These are merely suggestions, not obligations. You are successfully “completing your challenge” of doing a year of weekly workouts if you do the featured routine each week. Let that be enough, but do more if want to and if you’re able.

5-Minute Booty Burn with A Band

Pathway to Great Glutes & Lean Legs

P.S. Don’t forget we have a whole COURSE for your glutes right here!

Moving thought: While your glutes are often the “butt” of much lewd laughter, these important muscles in your toosh are power players in your pedestrian affairs! No glutes, no walking. No glutes, no running. No glutes, no siting! Yep, using the Loo requires your glutes! Sitting, squatting, standing, kneeling, or just shoving a drawer shut with your foot… those motions require the existence of your glutes. They play a massive part in labor and birth, too! So let’s take care of our 🍑s!

Quote Of The Week:

“Whatever your situation might be, set your mind to whatever you want to do and put a good attitude in it, and I believe that you can succeed. You are not going to get anywhere just sitting on your butt and moping around.”

–Bethany Hamilton, American professional surfer and writer who survived a 2003 shark attack in which her left arm was bitten off and who ultimately returned to professional surfing.

HOW TO PARTICIPATE:

Make the featured routine ONE of the workouts or videos that you choose this week, even if you only do part of it.
Reach out if you need suggestions for different workouts to round out your week. We are here for you!
Join the conversation or start it below in the comments! Check out what others have done, share ideas, offer encouragement, or get encouragement from those who’ve done this week before you!

COMMENT PROMPTS:

Share what you think of the featured routine.
Share what workouts you’re doing and how they felt to your mind and body.
Respond with your thoughts on the “Word/Phrase of The Week.”
Ask for help with anything: workout ideas, mindset, motivation, alternates for the featured routine, anything!

See you in the workouts,

Beth

Previous Lesson

Back to Course

Next Lesson

52 For You

💙 Glutes

Quote Of The Week:

“Whatever your situation might be, set your mind to whatever you want to do and put a good attitude in it, and I believe that you can succeed. You are not going to get anywhere just sitting on your butt and moping around.”

–Bethany Hamilton, American professional surfer and writer who survived a 2003 shark attack in which her left arm was bitten off and who ultimately returned to professional surfing.

Leave a Comment Cancel reply