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Let’s review back to the very first lesson of this course: If you are not yet able to perform a proper plank, then which of these would be more tummysafe modification?
If you are in a fitness class or personal training session outside of Fit2B, and your instructor or trainer wants you to do a set of crunches, you should:
And now your LAST question about the featured routine of this lesson: Bag A Better Back … True or False? When you are hinging at the hips to lean forward, your spine should be totally flat with none of your natural lower back or upper back curvature?