Part 3: Quiz
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Question 1 of 2
True or False: Your alignment doesn’t matter because the position of your bones has no effect on how your muscles work.CorrectIncorrect
Question 2 of 2
This course is all about waking up your core and bringing it into your daily life, not just your workout. You’re learning some new concepts about how you can use your abs during everything, even picking up socks. So let’s have some fun and break down the seemingly mindless motion of tidying up your floor. What should happen in your body as you pick things up off your floor? How would you order the following actions to turn every clean up into a core wake up?
Stack your bones into good alignment
Exhale to engage your transverse
Hinge at the hips
Allow the knees to bend, keeping your toes in sight as you squat down
Carry the object close to you and keep your tail untucked as you squeeze your glutes to stand