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Which muscle is important to bring into every exercise you do?
Can you arrange the muscles of your core from the deepest one outward to the one that’s right below your skin? When people think of “abs” their mind has typically been trained to think of the “six-pack” as the biggest most dominant muscle, but here’s a hint: that’s the most shallow one and not the strongest or deepest! Fit2B will educate you more about your core as you continue to learn how to bring all these layers into every motion you make during our routines and your daily life! Just touch the muscle layers and drag them into order from deep to shallow.
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