0 of 44 Questions completed
Questions:
You have already completed the quiz before. Hence you can not start it again.
Quiz is loading…
You must sign in or sign up to start the quiz.
You must first complete the following:
0 of 44 Questions answered correctly
Your time:
Time has elapsed
You have reached 0 of 0 point(s), (0)
Earned Point(s): 0 of 0, (0)
0 Essay(s) Pending (Possible Point(s): 0)
Diastasis Recti Abdominus is normal, acceptable, and only fixable with surgery.
All of the following are common side effects of having diastasis recti (DR) except which one?
The only thing you need to do to fix your DR is pulse your transverse abs a bunch of times each day.
Fill in the blank with one of the following choices: To activate the entire core cylinder and get the deepest abdominal flex, the _____ should flex before the transverse abs.
Which of the following raises cortisol levels in the body, thus contributing to greater pressure in the core:
Fill in the blank with best option: When striving to heal their cores, people often end up dealing with their unconscious feelings and ___________ not just their muscles and movement patterns.
Chiropractic care has no bearing on the healing of a traumatized core and does no good to correct alignments that might be contributing to the existence of a diastasis recti.
Since one-on-one physical therapy plays such a vital role in a speedier recovery from DR, as you interview a potential PT for yourself which of the following questions would be good to ask?
If you are reading a fitness article about the abs, and the writer includes sit ups, crunch-like motions and unmodified planks, what should you do?
During yoga poses it is important to keep your lower ribs vertical of your hip bones (ASIS)?
During yoga poses it is important to keep your lower ribs vertical of your hip bones (ASIS)?
What is the first step towards recovering from diastasis recti?
Which of the following is NOT a benefit to splinting?
In an optimally functioning core, what muscle co-contracts with the pelvic floor?
Which of the following would NOT be a safe move for someone with core trauma:
When do we recommend starting exercise after C-section?
What bone is the keystone to the spine?
Your Raphae (midline seam of collagen) of your abdomen needs to be:
What foundation must the body have to overcome compensation patterns developed from diastasis recti?
To function optimally, the midline connective tissue of your abdomen needs to be:
The right amount of pressure applied by your transverse abdominis muscle to your core is:
Which client below would you recommend to NOT splint?
Is it better to train the pelvic floor statically (as in doing kegels) or dynamically?
The bony pelvis is made up of how many bones?
I need to wait 6 weeks to exercise after my C-section.
X-rays are necessary before a chiropractic adjustment can be performed.
Tucking your tailbone causes:
‘Rib Thrust’ means:
The core was NOT designed for a series of exercises.
A splint should be stiff and tight in order to properly splint the muscles close together.
When doing a voluntary pelvic floor contraction, when should you activate your pelvic floor?
Which of the following combination of moves should personal trainers, chiropractors and physical therapists AVOID giving their clients who have existing diastasis recti?
How long do you suggest I wear a binder for?
Which of the following could contribute to increased intra-abdominal pressure (IAP)?
Bloating always indicates a definite allergy to a particular food.
Reducing or eliminating your consumption of ________ can greatly help reduce bloating and visceral belly fat.
Which of the following best defines a hernia?
Doing abdominal rehab prior to abdominal surgery can improve surgical outcomes and may even eliminate the need for surgery.
If a baby is in breech position, that means he or she is…
If a baby isn’t in Optimal Fetal Position (OFP) it can contribute to all of the following except:
True or False? If a baby isn’t in Optimal Fetal Position (OFP) then squatting should be avoided.
Diastasis Recti contributes to all of the following except:
Which of these does NOT contribute to core and pelvic floor muscles that are too tight and unable to relax and function correctly?
When recovering from core trauma, the emphasis should be on: