QuizzesStatus 1 The Floor of Your Core Quiz ← Previous Lesson
Kim Vopni is The Fitness Doula and the owner of Pelvienne Wellness Inc. as well as co-founder of Bellies Inc., offering innovative products and services to pregnant women for a better birth and recovery. She began her fitness career in 1996 leading classes and clients in both one on one and group sessions. In 2004, after the birth of her first son, her business was also born. Kim is a mom of two boys, a Certified Personal Trainer, and a Certified Pre/Post Natal Fitness Consultant. Combining this with her training as a postpartum doula has earned her the tile of Fitness Doula. Kim has also completed training in the Hypopresive Method, Pilates (Pelvic Floor Pilates), and the Core Fitness Roller, which provides her with a very unique background that allows her to deliver truly specialized services to pregnant women and new moms. With an emphasis on the pelvic floor and mummy tummy, Kim works with clients prenatally to help them prepare their bodies and pelvic floor for birth. Postpartum, she helps her clients optimize healing and restore their core function for motherhood, without the dreaded mummy tummy of course! You can find her at www.pelviennewellness.com and www.belliesinc.com. Kim is also a contributing writer for the Globe and Mail's online Health section.