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ProActive Perimenopause eCourse

Get ahead ofthe change.

When your periods get wonky and the nights get sweaty, you still have time to improve your journey. Learn from nine experienced women, and move with ten Fit2B workouts made for this season.

Get the course · $119 See what’s inside

$119 one time. Yours forever, or included free with Premium.

9 contributorsExperienced, trained women
9 video lessonsPlus 10 Fit2B workouts
Yours foreverNo time limits, go at your pace
A head startIt doesn’t replace your doctor
A focused woman drawing a bow, strong and steady
Self-pacedSkip around in any order
10 workouts includedPractice what you learn
Do any of these fit you?

Perimenopause starts earlier than most women expect.

If more than three or four of these sound like you, you’re between 35 and 50, and you still have your period, welcome to “the change.”

  • Your periods are different, and they come at various times
  • You get warm and sweaty and wonder if it’s hot flashes
  • Your moods are up and down
  • You’re having trouble sleeping
  • Your libido changes from one day to the next
  • You work out the same amount, but your body isn’t responding the same
  • Your weight has gone up and you can’t explain it
  • Your energy is lower than normal
  • Your bladder control is worse even though you do kegels and exercise
  • You want to exercise more, but you have zero motivation
  • You digest food differently and get bloated more easily
  • Your skin and hair are thinner, and you get injured more easily
What’s inside

Education, workouts and a plan you can use right away.

Every lesson has a video from its teacher, a short written lesson with tips you can use immediately, and a Fit2B workout to match this season.

A video from each teacher

Nine lessons from experienced women, including physical therapists, a nurse, health coaches and Beth.

Short written lessons

Easy tips you can use immediately, in your own time.

10 Fit2B workouts

Practice what you learn right away: pelvic floor, kettlebell, cardio, stretching and a face exercise routine.

Move smarter, not harder

Learn what kind of exercise is best for this season. Beth’s hint: it’s not more or harder.

Mood, sleep and hormones

Learn what your moods may be telling you about your hormones, and explore food, lifestyle and exercise strategies.

Yours forever

No time limits. Repeat lessons and workouts as often as you like.

The lessons

Nine lessons. Nine teachers.

Take them in any order. You don’t need to “complete” one to move on to another.

  1. Restoration with Rehab

    By Kelly Dean, MPT, Founder of The Tummy Team

    Prepare physically and emotionally for menopause-related changes. Learn how rehab can repair old injuries and weakness, and how prehab prepares you for what’s ahead.

  2. Dealing With Difficult Diagnosis

    By Mary Vidal, MPT, Founder of My Whole Core

    How to prepare for difficult health news without falling apart: understanding your diagnosis, building a support network, and a self-care routine.

  3. Skin & Scars

    By Erin Odom, Clean Beauty Advocate & Trim Healthy Mama Coach

    Six simple ways to care for your skin as you age, plus basic skin tapping techniques.

  4. Spiritual Self-Care

    By Latoya Edwards, Founder of Women Finding God

    Create a spiritual self-care plan you can stick to. The language holds space for everyone, wherever they are in their spiritual journey.

  5. Managing Mood & Motivation

    By Lisa Gimenez-Codd, WHPT, Founder of My Optimum Health

    How perimenopausal hormone changes affect the brain and body, with ways to proactively manage each effect.

  6. Knowing What’s Normal

    By Andrea Jones, RN, BSN, Founder of Abundant Wellness

    What’s normal with your hormones, what isn’t, and how the whole picture of your symptoms helps you decide what to do next.

  7. Foods That Fight

    By Beth Jones, Med, ATC, LMT, WHC, Owner of Beth Jones Coaching

    Which foods help with common perimenopause concerns, and which don’t.

  8. ProActive Pelvic Floor

    By Gillian Sukachevin, WHPT

    Common pelvic health concerns in perimenopause, what you can do about them, and what pelvic health physical therapy is for.

  9. Fitness in Your 40s & 50s

    By Beth Learn, Founder of Fit2B

    The three best ways to exercise for better bone density, fewer falls and healthier hormones.

The workouts

Ten Fit2B workouts to go with the lessons.

Learn it, then move it. These workouts apply to the topics in the course and to this season of life.

  • Kelly’s Dynamic Pelvic Floor Routine
  • Get Up (And Down): Transitional Movement
  • Mexico Flow: Beach Workout
  • Cue Connections: Pelvic Floor Exercises
  • Face Exercise: Better Than a Facial
  • Red Rush: Angry Cardio
  • Silver Linings: Lengthening & Balancing
  • Fuschia Fascia: Creative Stretching
  • Green Gertie: Kettlebell Workout
  • Rebound Cardio: Mini Trampoline Workout
How it works

Buy it, open it, go at your pace.

Get the course

Check your email for your login details, then open the course.

Pick any lesson

The order isn’t set. Watch what speaks to you first, then come back for the rest.

Move with the workouts

Try the Fit2B workouts that go with each topic, and repeat your favorites.

Beth Learn, founder of Fit2B
From Beth

You have to go through it. You don’t have to suffer.

Beth launched Fit2B in 2010 at 31 with two little ones. Today she’s in her 40s with two teenagers, and her body has changed right along with her kids. She teamed up with eight other experienced women to share what they’ve learned about this season.

  • Certified as a group fitness instructor at age 18
  • B.S. in Exercise & Sport Science, Oregon State University
  • Yoga Alliance certified, with ongoing continuing education
  • Leading diastasis-aware fitness since 2010
Included free with every Premium membership.
Get ProActive Perimenopause

Get ahead of the change.

One payment. Yours forever.

  • 9 video lessonsFrom nine experienced teachers
    Included
  • 10 Fit2B workoutsTo go with the lessons
    Included
  • Lifetime accessNo time limits, no cut-offs, no rush
    Included
One-time purchase

ProActive Perimenopause

Self-paced eCourse

$119one time
Yours forever
Or get it free with Premium
  • Nine video lessons with short written tips
  • Ten Fit2B workouts to match
  • Take the lessons in any order
  • Instant access after purchase
  • Included in every Premium membership
Get the course · $119
Secure checkout · Visa, Mastercard, American Express, Discover, Apple Pay

One-time payment. This course doesn’t replace your doctor. Fit2B and Beth Learn can’t provide medical advice. Please check with your own care provider about what’s right for you.

Want every course and the full library?

Premium includes this course and every other eCourse. $349 to join today, then $149 a year.

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Questions

Good to know before you start.

What is perimenopause?

The prefix “peri” means “during” or “through,” so perimenopause is the whole journey leading up to menopause, which is when you’ve gone a full year without a period. It usually starts anytime between ages 35 and 50.

What if I’ve already started menopause?

This course is still for you. Perimenopause covers the whole journey into menopause, and the exercise and nutrition information applies to both ends of the bridge.

What if I’m not done having kids?

You can still be perimenopausal. It often bridges the childbearing years with the end of fertility.

Will this course cure my menopause?

No. Menopause is a natural part of life, not a disease. This course gives you education and strategies, and it can’t replace your doctor. It will clarify some next steps to explore for personalized care.

Is it included with Premium?

Yes. Every Premium membership includes ProActive Perimenopause, along with every other eCourse.

Ready when you are

Get ahead of the change.

Nine lessons, ten workouts, and yours to keep forever.

Get the course · $119

One payment of $119. Or get it free with Premium.