Stay strong through pregnancy,one gentle week at a time.
An 8-week program that begins with the basics and gently builds your strength and core connection, with 4 to 5 videos every week. Suitable for all trimesters.
$149 one time. Yours forever, or included free with Premium.
Pregnant, and craving structure.
You want to stay active, build a strong foundation for birth and recovery, and understand what you’re doing and why.
- Currently pregnant
- Planning for a strong birth
- Craving structure and accountability
- Wanting to learn how to minimize diastasis recti
Over 30 workouts, in a gentle weekly progression.
It’s similar to the Fit2B New Moms workouts on the main site, with extra motivation, encouragement, education and accountability built in.
Over 30 workout videos
Each weekly lesson has 4 to 5 videos: exercises and education.
A gentle weekly progression
Every week has at least one foundational routine, 2 to 3 workouts and an educational resource.
Encouraging written content
Short lessons that deepen your understanding of how to strengthen your body during pregnancy.
Weekly email reminders
A nudge to open your next lesson, for your first 8 weeks.
Diastasis-aware workouts
Alignment-based exercise that teaches you to manage pressure and minimize diastasis recti.
Yours forever
Repeat weeks, repeat the whole path, pause it, or ask us to reset it for a future pregnancy.
Start now. Go at your pace.
Get week one right away
As soon as you begin, you receive the whole first week to work through at your own pace.
Work through each week
Do the foundational routine, the workouts and the education. Some routines you will do once, and others become repeatable favorites.
Repeat or pause any time
Go back and repeat weeks, repeat the whole path, or pause it when you need to.
Strong for your family, and for you.
Fit2B exists to help you be a stronger contributor to your family, community and world, especially during pregnancy. We’re changing lives one tummy at a time. In this case, two lives.
- Certified as a group fitness instructor at age 18
- B.S. in Exercise & Sport Science, Oregon State University
- Yoga Alliance certified, with ongoing continuing education
- Leading diastasis-aware fitness since 2010
Start your prenatal program today.
One payment. Yours forever.
- Over 30 workout videos4 to 5 videos in each weekly lessonIncluded
- An 8-week guided progressionFrom simple basics to full body toningIncluded
- Weekly email remindersFor your first 8 weeksIncluded
- Lifetime accessYours whether or not you are a memberIncluded
Prenatal Fitness
8-week program
Or get it free with Premium
- Over 30 exercise and education videos
- Suitable for all trimesters
- Weekly email reminders
- Repeat weeks, or reset it for a future pregnancy
- Included in every Premium membership
One-time payment. Fit2B and Beth Learn can’t provide medical advice. Please check with your own care provider about what’s right for you.
Premium includes this course and every other eCourse. $349 to join today, then $149 a year.
See Premium →Good to know before you start.
How is this different from Fit2B membership?
This program is sold separately from membership. Members have a Fit2B New Moms pathway of workouts. This course is structured with complete video lessons, extra motivation and email support, with the workouts built into the weekly lessons. Once you buy it, it’s yours forever, so you don’t need to be a member.
When should I start?
Don’t wait if you’re pregnant. It’s suitable for all trimesters. Please check with your care provider first, and stop any exercise if you feel dizzy or have pain, contractions, bright red discharge or any other worrying symptom.
Can I use it again for another pregnancy?
Yes. Message us and we’ll reset it for a future pregnancy.
Is it included with Premium?
Yes. Every Premium membership includes Prenatal Fitness, along with every other eCourse.
Strong for pregnancy, ready for birth.
8 weeks of gentle progression, and yours to keep forever.
Get Prenatal Fitness · $149One payment of $149. Or get it free with Premium.