Rebuild after baby,no matter how long it’s been.
A 7-week return to fitness that is diastasis and pelvic floor friendly, with 3 to 4 videos every week. Whether it’s been 3 days or 30 years.
$139 one time. Yours forever, or included free with Premium.
It’s never too late for a gentle return.
Women are considered postpartum forever after giving birth. Your body changed in miraculous ways, and you don’t have to accept a weak core and a leaky bladder as “normal.”
- You’re resuming exercise shortly after birth
- You’re beginning fitness again a long time after birth
- You want to learn how to address postpartum leaking and diastasis recti
- You want to return to fitness without harming your core and pelvic floor muscles
- You need progressive exercises you can do at home
- You want a gentle program that starts with short routines to reconnect with your deep core
- You want to move beyond the basics and prepare your whole body for harder, full-length workouts
- You don’t want to be intimidated, yelled at, body-shamed or pressured
7 weeks of structure, motivation and accountability.
It varies slightly from the Fit2B New Moms pathway in the membership, with the workouts built right into each weekly lesson.
Over 30 workout videos
3 to 4 exercise videos each week, with encouraging written content.
A 7-week roadmap
Rest, reconnect to your core while recovering, and regain basic strength and function.
Pelvic floor friendly
Core awakening routines first, then full-body Tummy Smart workouts by the end of the program.
Meet Gillian
Gillian Sukachevin, a licensed pelvic floor therapist, filmed several routines with Fit2B during her own pregnancy and early postpartum.
Weekly email reminders
Opening and clicking through them helps you stay on track.
Yours forever
Repeat weeks and redo videos as often as you please.
Start gently. Build as you feel ready.
Start with week one
You receive the whole first week right away, to explore at your own pace.
Ease in, then build
Begin with basic core awakening routines, then take baby steps to advance as you feel ready.
Repeat whenever you want
Go back, redo videos and repeat weeks. The pace is always yours.
Support for wherever you are.
Fit2B exists to support your postpartum journey whether it’s been 3 days, 3 months, 3 years or 30 years since you had your baby. Muscles are muscles, and Beth is really good at teaching you how to get them flexing and firm again.
- Certified as a group fitness instructor at age 18
- B.S. in Exercise & Sport Science, Oregon State University
- Yoga Alliance certified, with ongoing continuing education
- Leading diastasis-aware fitness since 2010
Begin your return to fitness today.
One payment. Yours forever.
- Over 30 workout videos3 to 4 videos in each weekly lessonIncluded
- A 7-week guided roadmapCore awakening to full-body workoutsIncluded
- Weekly email remindersTo help you stay on trackIncluded
- Lifetime accessYours whether or not you are a memberIncluded
Postnatal Fitness
7-week program
Or get it free with Premium
- Over 30 exercise videos
- Diastasis and pelvic floor friendly
- Weekly email reminders
- Repeat any week you like
- Included in every Premium membership
One-time payment. Always talk with your medical providers about your fitness. Fit2B and Beth Learn can’t provide medical advice. Please check with your own care provider about what’s right for you.
Premium includes this course and every other eCourse. $349 to join today, then $149 a year.
See Premium →Good to know before you start.
How is this different from Fit2B membership?
This program is sold separately from membership. Members have a Fit2B New Moms pathway of workouts. This course adds accountability, extra motivation and email support, has slightly different content, and puts the workouts right into each weekly lesson. Once you buy it, it’s yours forever.
When can I start after giving birth?
The first week’s content has been approved by physical therapists and midwives for use as early as 3 days after vaginal delivery or 10 days after surgical delivery. Please always discuss your fitness with your medical providers. Very slight increases in lochia (postpartum bleeding) are normal during transverse abdominal and pelvic floor exercises in early postpartum. Rest and consult your physician if bleeding seems excessive to you.
What if it’s been years since I had my baby?
It’s never too late. The longer you wait, the more effort it takes to reconnect to stagnant muscles, but it’s not impossible. Many women start years after their last baby.
Is it included with Premium?
Yes. Every Premium membership includes Postnatal Fitness, along with every other eCourse.
Your body is ready and waiting to get stronger.
7 gentle weeks, and yours to keep forever.
Get Postnatal Fitness · $139One payment of $139. Or get it free with Premium.