72 workouts.One simple plan.
A whole year of Fit2B, mapped out for you. Six hand-picked workouts every month, plus the Foundational 5+ course to teach you the basics. No decisions, no overwhelm.
$7.72 a month. Cancel any time to stop future payments.

Too many choices can keep you from starting.
Fit2B has hundreds of workouts, and picking one can feel like homework. Lite does the picking for you.
- You want a clear plan you can follow
- You’re new, and not sure where to start
- You’d like a low-cost, low-commitment way in
- You want workouts built for your core and pelvic floor
A year of structure, without the overwhelm.
Everything is laid out month by month, so all you have to do is press play.
A month at a time
Click the month and everything you need is there: six hand-picked workouts.
A short monthly guide
Beth shows you how to use each month’s workouts across four weeks.
72 workouts a year
Six a month, January through December, in a range of styles.
Foundational 5+ included
The core-basics course comes with Lite, so you begin with the foundation.
A featured read each month
A Beth-picked blog post to go with the month.
Easy to start, easy to stop
Month to month, with no big commitment.
A year, mapped out.
Click any month to open its six workouts and short guide.
- January
- February
- March
- April
- May
- June
- July
- August
- September
- October
- November
- December
Three steps. That is all.
Join for $7.72 a month
Create your account and you are in.
Pick a month
Open it to see six workouts and a short guide for the weeks.
Press play
Begin with Foundational 5+ for the basics, then work through the months at your pace.

Real expertise. A very real person.
Beth has led diastasis-aware fitness since 2010. Every workout is built for real bodies and real homes, and she explains the why behind the movements so you understand your body as you strengthen it.
- Certified as a group fitness instructor at age 18
- B.S. in Exercise & Sport Science, Oregon State University
- Yoga Alliance certified, with ongoing continuing education
- Leading diastasis-aware fitness since 2010
A simple way to start.
A year of workouts and the core basics, for one low monthly price.
- 72 workoutsSix every month, for twelve monthsIncluded
- Foundational 5+ courseThe core basics, from BethIncluded
- A short monthly guideHow to use each month’s workoutsIncluded
- Month to monthCancel any time to stop future paymentsIncluded
Fit2B Lite
A year of workouts, mapped out
Cancel any time
- 72 hand-picked workouts
- Six new workouts to explore each month
- Foundational 5+ course included
- A short guide for each month
- No big commitment
Renews monthly at $7.72. Cancel any time to stop future payments. Fit2B and Beth Learn can’t provide medical advice. Please check with your own care provider about what’s right for you.
Premium adds every eCourse, the full workout library and a yearly call with Beth. $349 to join today, then $149 a year.
See Premium →Good to know before you start.
What do I get with Fit2B Lite?
Six hand-picked workouts for each month of the year (72 in all), a short guide for using each month’s workouts, a featured read each month, and the Foundational 5+ course.
How is Lite different from Premium?
Lite is a simple, low-cost plan with a set collection of workouts. Premium gives you the entire workout library, every eCourse, a yearly call with Beth, and more.
Can I cancel?
Yes. You may cancel at any time to avoid future payments.
Do I need equipment?
No. Workouts are designed for real homes and real budgets. Many use nothing at all, and Beth often suggests everyday items when a weight would help.
Is it a good fit if I have diastasis recti or I’m postpartum?
Fit2B has led the way in workouts for postpartum bodies since 2010, and our workouts are labeled so you can choose Tummy Smart options. Fit2B and Beth Learn can’t provide medical advice. Please check with your own care provider about what’s right for you.
Start simple. Start today.
Six workouts a month, a year of structure, and the core basics from Beth.
Start Fit2B LiteBilled $7.72 a month. Cancel any time to stop future payments.
