Rebuild your core,from the inside out.
Our Foundational 5 exercise videos plus transitional full-body workouts, and a deeper understanding of your core. Built to help you deal with diastasis recti and leaking, one gentle step at a time.
$99 one time. Yours forever, or included free with Premium.
A strong core is the foundation for everything else.
This course is for anyone who senses their core isn’t working the way it should. You might see yourself here:
- You have lower back pain or poor posture
- Your tummy is distended, or your abs seem to get worse with crunches and sit-ups
- You gave birth recently, or 30 years ago
- You’re pregnant, or planning to be
- You’re very strong, but sense you need more connection in your core
- You’re an athlete who deals with leaking or tense pelvic floor muscles
- You’re ready to restart fitness with a couple of weeks of basics
- You’re ready for a comeback
Everything you need to start from the core.
Every lesson has a video to do, a focus word to ponder, and written content from Beth.
A video in every lesson
Each routine has cues and demonstrations of form, breathing, alignment and abdominal pressure.
Learn your core
Written lessons from Beth and links to articles and resources help you understand your core anatomy.
Insider tips
Some lessons include encouraging tips from members who have already been through the F5.
A clear path
You’re prompted to do certain routines on certain days over 2 to 4 weeks, at your own pace.
Diastasis aware
Every routine teaches healthy abdominal tension and how to manage pressure during exercise and daily life.
Yours for good
Go through it as many times as you want. After your first time through, skip around as you like.
13 routines, from easy to slightly challenging.
The course begins with seated and standing core work, moves through routines that teach you to handle impact and larger motions, then finishes with several mainstream-style workouts built around Tummy Smart cueing.
- Cue Connections
- Transverse Training
- Align It Flat
- Totally Transverse
- Pelvic Floor Connections
- Kelly’s Simple Stretches
- Kelly’s Dynamic Pelvic Floor Routine
- Transitions
- Plain Ol’ Pilates
- Classic Flow A (Yoga)
- Purple Pump
- 21 Tone-Up
- Green Gertie
Simple to start. Easy to stick with.
Get it today
Check your email for your login details, then open Foundational 5+ from your courses.
Follow the lessons in order
The first time through, go in order for the best progression. Each lesson takes about 15 to 30 minutes.
Repeat as often as you like
Once you’ve finished, skip around however you want. The course is yours to keep.
Beth Learn, your core fitness specialist.
Beth has led diastasis-aware fitness since 2010. She explains the why behind every movement, so you understand your body as you strengthen it.
- Certified as a group fitness instructor at age 18
- B.S. in Exercise & Sport Science, Oregon State University
- Yoga Alliance certified, with ongoing continuing education
- Leading diastasis-aware fitness since 2010
What members say about the F5.
Real words from Fit2B members, shared in their own voices.
“People should listen to Beth because when we do what she says, it WORKS! After 7 babies, all natural births, when I listen to Beth and do what she suggests in my daily life, I don’t LEAK! Woohoo!”
“The Foundational 5 gives me hope that my body will recover from this pregnancy and be strong again. That I’ll be able to do the things I used to do and be stronger for new challenges.”
“Being able to learn your body and learn how to carry and hold and support yourself in day-to-day life is so important. That is what the F5 taught me. It’s not the 15 minute workout, it’s the application that 15 minutes makes in your whole day and every day after that.”
“I love the F5 because it has taught me how to correctly use my muscles, and gives hope for healing post pregnancy. People listen to you because you are real, honest and you explain how to complete the exercises in a straightforward and fun manner.”
“I do what Beth says because everything has worked. After just one or two videos I started to see a difference. By primarily using the F5 videos I have closed my DR and I see a difference in my life.”
“You will LOVE taking the F5 course because it is a realistic commitment (not too long, not too short) with RESULTS! You WILL feel the F5 from DAY 1.”
Start your core comeback today.
One payment. Yours forever.
- 13 guided routinesFrom easy to slightly challengingIncluded
- Written lessons from BethCore anatomy, pressure and alignmentIncluded
- Lifetime accessRepeat the course as often as you likeIncluded
Foundational 5+
Your guided core course
Or get it free with Premium
- 13 diastasis-aware routines
- A written lesson and focus word every lesson
- Instant access after purchase
- Repeat as often as you like
- Included in every Premium membership
One-time payment. Fit2B and Beth Learn can’t provide medical advice. Please check with your own care provider about what’s right for you.
Premium includes this course and every other eCourse. $349 to join today, then $149 a year.
See Premium →Good to know before you start.
Is this course included in a membership?
Yes. Foundational 5+ is included with every Premium membership. If you’re a Premium member, log in and you’ll find it with your courses. If you aren’t, you can buy it on its own and keep it forever.
How long do I have access?
Forever. Buy it once and go through it as many times as you want.
Can I do it while I’m pregnant, or soon after birth?
Apart from one set of moves in the Pilates workout that is done on the belly, yes. The first half of the course contains routines approved by midwives, physical therapists and OB/GYN doctors for use just 3 days after vaginal birth or 10 days after surgical birth. Please still get approval from your own care provider, and stop any exercise if you feel dizzy or have pain, contractions, bright red discharge, excessive fatigue or vomiting. Movement should make you feel better, not worse.
What if I have a hernia?
Every routine teaches ways to manage pressure in your core, which is why many members with non-surgical hernias use this course. If your hernia is painful, swollen, red or hot to the touch, see a medical professional right away. If you’re having hernia surgery soon, talk with your provider before you start.
I’m a member and don’t want the course. Do I lose the routines?
No. The routines are available to you as a member either way. The course gives you structure and the education that goes with it.
Rebuild your core from the inside out.
13 routines, written lessons from Beth, and yours to keep forever.
Get Foundational 5+ · $99One payment of $99. Or get it free with Premium.