Battle Rope Blast: Standing Arm & Core Workout

If you’re fortunate enough to find a set of battle ropes, then you’ll LOVE this quick standing arm and core workout that will tone your abs, shoulders, biceps and triceps!   There are several interesting things to note in this routine: First, I’m barefoot. I have worked toward being able to do this for my … Continue reading Battle Rope Blast: Standing Arm & Core Workout

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