M/TS – Yoga 4 Runners

Yoga 4 Runners - fit2b.com

 If you like to run or jog, but you get tight and tired too quickly, try this routine as your warm-up or cool-down. It’s  a great stretching regimen for any type of exerciser, but Bethany’s queues are directed to athletic runners who want to care for their knees or hips. NOTE: There are now TWO videos […]

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