Tag Archives: yoga

It’s easy to focus on the BIG muscles of the arms, legs and core. But what about the ones in your face and neck? We tend to spend a lot of time staring and squinting, turning to look over one shoulder but not the other, resting our jaw on one hand, etc. All of those […]

To access this post, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.

Safer exercises for stronger tummies is the theme of this workout. Many prenatal and postnatal workouts on the modern market promise to help keep you in shape before baby comes and help you get your body back after baby arrives. Yet they have moms doing super crazy stuff that leaves tender joints and ligaments “sore” […]

To access this post, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.

It can be hard to get your teenager interested in working out at home when he or she has a day off from school. We always have an audience of kids and adults watching our filming take place so, when we filmed in their home, these teens and pre-teens WANTED to participate in one of […]

This pathway of workouts is for those wanting learn Yoga in a TummySafe manner.  Please Read First: Do each of the following workouts in order so that when you reach the end of this section, you have built a solid, progressive foundation of basic to advanced motions. Look at this path like stepping stones where you […]

The entire library of over 200 Fit2B workouts is suitable for postpartum, but this page offers 2 specific programs that support a TummySafe™ return to fitness during and after pregnancy. The Prenatal FitnessPath If you’re striving for a strong, informed pregnancy, this 8-week prenatal fitness pathway offers structure and accountability to help you reach that […]

This may have been one of the most hilarious filming adventures we have ever enjoyed! The producer’s boys join Bethany for this laughter-filled workout that is very impish and spontaneous. The truth is we had to splice several bits together because “someone” kept running off camera! We just rolled with it! By clicking play and […]

To access this post, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.

This is the sequel to Maternity Mix I and both workouts are perfect for the soon-to-be mother. Safe for virtually any stage of pregnancy, this short workout gets every muscle without stressing loose ligaments and blossoming bellies. This workout is “tummy safe” and uses core exercises that keep the abdominal area toned during pregnancy. Rock […]

To access this post, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.

Are you refusing to do a yoga-based thigh stretch just because it’s called trikonasana (Triangle Pose)? Are you refusing a whole mode of wellness just because it comes from another part of the world, is spoken in another language, or has ancient roots in a different belief system? Some might label that mentality with strong […]

Introduce your kids to the most basic warrior poses plus a few extras! It’s not about perfection; it’s about happiness and healthiness. This kids workout, will inspire boys and girls alike to see fitness as fun and fulfilling! This is one of our oldest routines, and you can tell! We’ve improved {and our kids have […]

To access this post, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.