Tag Archives: pregnancy

Dear Doctor who doesn’t understand diastasis or how it has impacted me and my friends, my cllients, our bodies, our lives, our ability to mother, our comfort in the bedroom, even the way we laughed for a while… I hope you read this! I’m angry at you. You should have known about this common abdominal […]

Strengthen your ankles and tone your calves while doing some gentle upper body work at the SAME time! Talk about multitasking, eh? Bethany sure knows how to pack a lot muscle into every minute, so that you can “FIT” an effective workout into your busy schedule. Click play and discover how you can wake up […]

To access this post, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.

Safer exercises for stronger tummies is the theme of this workout. Many prenatal and postnatal workouts on the modern market promise to help keep you in shape before baby comes and help you get your body back after baby arrives. Yet they have moms doing super crazy stuff that leaves tender joints and ligaments “sore” […]

To access this post, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.

The entire library of over 200 Fit2B workouts is suitable for postpartum, but this page offers 2 specific programs that support a TummySafe™ return to fitness during and after pregnancy. The Prenatal FitnessPath If you’re striving for a strong, informed pregnancy, this 8-week prenatal fitness pathway offers structure and accountability to help you reach that […]

This is the sequel to Maternity Mix I and both workouts are perfect for the soon-to-be mother. Safe for virtually any stage of pregnancy, this short workout gets every muscle without stressing loose ligaments and blossoming bellies. This workout is “tummy safe” and uses core exercises that keep the abdominal area toned during pregnancy. Rock […]

To access this post, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.

Perfect for bedtime or a mid-day quiet time, Bethany will help you find a comfortable position while she uses beautiful mental imagery to calm and relax your body, mind and spirit. Think of this as a mental workout, rather than a physical one. And remember that keeping your mind in shape is a major component […]

To access this post, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.

We have several warrior workouts, but this one was filmed specifically to be very tummy safe for those with diastasis. We actually renamed our warrior workouts so that the first one is the safest one for those with core-strength issues, while the second one offers fewer core queues and slightly more intense options. If you have […]

To access this post, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.

Take your lower body out of the equation for a few minutes while you relax your upper body. This workout lets you isolate your core with purely upper body movements from both Pilates and Yoga. All of our chair workouts are perfect for those dealing with disability or injury in their lower body, but this […]

To access this post, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.