Tag Archives: easy

Here is one of our most basic routine designed for those who need to dial it back to the most simple aspects of “finding” their core via the basic breath. Mula Bandha is a term that means “root lock” in Sanskrit, however this isn’t a Yoga session. This special video simply distills your core down to basic terms […]

little-baby-poutingHey look, I know you really want to check this out, but we have to provide organic veggies for our growing noisy kids AND pay for swimming lessons AND buy band instruments AND those vet bills for our pets...

So we have to charge for it! ;-( Don't fret though because here is good news: Membership to Fit2B is actually super reasonably priced, and then you can do this fun, educational workout and all the others! Just click up there where it says "Join Now" and sign up today for instant access!

Already a member of Fit2B?

Well then you just need to log in to start exercising because you already know what an amazing value our membership is. Just click up there where it says "Log In" and have a great workout! If you're curious about what we have to offer, we don't blame you. We are the world's leader in TummySafe Fitness... and that's no exaggeration. We started doing this before anyone else, and we have more workouts and are used in more countries than anyone out there! We literally have a TON of great stuff if you could convert MB's to LB's.... Just poke around on the blog and start reading. You'll see! To access this content, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.

There are TWO versions of this routine on this page because every BODY is different. The more I research the core and diastasis, the more I’m learning a simple truth: our body’s position throughout the day matters a lot! You can workout with perfect form… but what about the rest of your day. How are you […]

little-baby-poutingHey look, I know you really want to check this out, but we have to provide organic veggies for our growing noisy kids AND pay for swimming lessons AND buy band instruments AND those vet bills for our pets...

So we have to charge for it! ;-( Don't fret though because here is good news: Membership to Fit2B is actually super reasonably priced, and then you can do this fun, educational workout and all the others! Just click up there where it says "Join Now" and sign up today for instant access!

Already a member of Fit2B?

Well then you just need to log in to start exercising because you already know what an amazing value our membership is. Just click up there where it says "Log In" and have a great workout! If you're curious about what we have to offer, we don't blame you. We are the world's leader in TummySafe Fitness... and that's no exaggeration. We started doing this before anyone else, and we have more workouts and are used in more countries than anyone out there! We literally have a TON of great stuff if you could convert MB's to LB's.... Just poke around on the blog and start reading. You'll see! To access this content, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.

Before any major abdominal training is done, it’s important to lay a foundation. This simple 4-minute routine will wake up your ab muscles in a safe and gentle way. As if setting a gently morning alarm, you’ll be tapping them on the shoulder and saying, “time to wake up and do your job for me!” […]

Welcome to the Office Workout section of Fit2B Studio! Working at a desk for several hours a day can take its toll on your posture, digestion, core health, hip flexibility, lower back strength… the list of debilitating effects goes on and on! The first thing you can do to fight those effects is switch to […]

It’s easy to focus on the BIG muscles of the arms, legs and core. But what about the ones in your face and neck? We tend to spend a lot of time staring and squinting, turning to look over one shoulder but not the other, resting our jaw on one hand, etc. All of those […]

little-baby-poutingHey look, I know you really want to check this out, but we have to provide organic veggies for our growing noisy kids AND pay for swimming lessons AND buy band instruments AND those vet bills for our pets...

So we have to charge for it! ;-( Don't fret though because here is good news: Membership to Fit2B is actually super reasonably priced, and then you can do this fun, educational workout and all the others! Just click up there where it says "Join Now" and sign up today for instant access!

Already a member of Fit2B?

Well then you just need to log in to start exercising because you already know what an amazing value our membership is. Just click up there where it says "Log In" and have a great workout! If you're curious about what we have to offer, we don't blame you. We are the world's leader in TummySafe Fitness... and that's no exaggeration. We started doing this before anyone else, and we have more workouts and are used in more countries than anyone out there! We literally have a TON of great stuff if you could convert MB's to LB's.... Just poke around on the blog and start reading. You'll see! To access this content, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.

Strengthen your ankles and tone your calves while doing some gentle upper body work at the SAME time! Talk about multitasking, eh? Bethany sure knows how to pack a lot muscle into every minute, so that you can “FIT” an effective workout into your busy schedule. Click play and discover how you can wake up […]

little-baby-poutingHey look, I know you really want to check this out, but we have to provide organic veggies for our growing noisy kids AND pay for swimming lessons AND buy band instruments AND those vet bills for our pets...

So we have to charge for it! ;-( Don't fret though because here is good news: Membership to Fit2B is actually super reasonably priced, and then you can do this fun, educational workout and all the others! Just click up there where it says "Join Now" and sign up today for instant access!

Already a member of Fit2B?

Well then you just need to log in to start exercising because you already know what an amazing value our membership is. Just click up there where it says "Log In" and have a great workout! If you're curious about what we have to offer, we don't blame you. We are the world's leader in TummySafe Fitness... and that's no exaggeration. We started doing this before anyone else, and we have more workouts and are used in more countries than anyone out there! We literally have a TON of great stuff if you could convert MB's to LB's.... Just poke around on the blog and start reading. You'll see! To access this content, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.

Two Versions to Choose From!  In our first “Basic Aerobics” we filmed outside, and we love the results! However, the sound was a bit scratchy, so “Basic Aerobics 2” is below and a bit longer! If you’ve never done basic aerobics before, have no fear. Bethany keeps the queues simple and non-fancy. This short routine […]

little-baby-poutingHey look, I know you really want to check this out, but we have to provide organic veggies for our growing noisy kids AND pay for swimming lessons AND buy band instruments AND those vet bills for our pets...

So we have to charge for it! ;-( Don't fret though because here is good news: Membership to Fit2B is actually super reasonably priced, and then you can do this fun, educational workout and all the others! Just click up there where it says "Join Now" and sign up today for instant access!

Already a member of Fit2B?

Well then you just need to log in to start exercising because you already know what an amazing value our membership is. Just click up there where it says "Log In" and have a great workout! If you're curious about what we have to offer, we don't blame you. We are the world's leader in TummySafe Fitness... and that's no exaggeration. We started doing this before anyone else, and we have more workouts and are used in more countries than anyone out there! We literally have a TON of great stuff if you could convert MB's to LB's.... Just poke around on the blog and start reading. You'll see! To access this content, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.

Perfect for bedtime or a mid-day quiet time, Bethany will help you find a comfortable position while she uses beautiful mental imagery to calm and relax your body, mind and spirit. Think of this as a mental workout, rather than a physical one. And remember that keeping your mind in shape is a major component […]

little-baby-poutingHey look, I know you really want to check this out, but we have to provide organic veggies for our growing noisy kids AND pay for swimming lessons AND buy band instruments AND those vet bills for our pets...

So we have to charge for it! ;-( Don't fret though because here is good news: Membership to Fit2B is actually super reasonably priced, and then you can do this fun, educational workout and all the others! Just click up there where it says "Join Now" and sign up today for instant access!

Already a member of Fit2B?

Well then you just need to log in to start exercising because you already know what an amazing value our membership is. Just click up there where it says "Log In" and have a great workout! If you're curious about what we have to offer, we don't blame you. We are the world's leader in TummySafe Fitness... and that's no exaggeration. We started doing this before anyone else, and we have more workouts and are used in more countries than anyone out there! We literally have a TON of great stuff if you could convert MB's to LB's.... Just poke around on the blog and start reading. You'll see! To access this content, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.

We have several warrior workouts, but this one was filmed specifically to be very tummy safe for those with diastasis. We actually renamed our warrior workouts so that the first one is the safest one for those with core-strength issues, while the second one offers fewer core queues and slightly more intense options. If you have […]

little-baby-poutingHey look, I know you really want to check this out, but we have to provide organic veggies for our growing noisy kids AND pay for swimming lessons AND buy band instruments AND those vet bills for our pets...

So we have to charge for it! ;-( Don't fret though because here is good news: Membership to Fit2B is actually super reasonably priced, and then you can do this fun, educational workout and all the others! Just click up there where it says "Join Now" and sign up today for instant access!

Already a member of Fit2B?

Well then you just need to log in to start exercising because you already know what an amazing value our membership is. Just click up there where it says "Log In" and have a great workout! If you're curious about what we have to offer, we don't blame you. We are the world's leader in TummySafe Fitness... and that's no exaggeration. We started doing this before anyone else, and we have more workouts and are used in more countries than anyone out there! We literally have a TON of great stuff if you could convert MB's to LB's.... Just poke around on the blog and start reading. You'll see! To access this content, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.

Take your lower body out of the equation for a few minutes while you relax your upper body. This workout lets you isolate your core with purely upper body movements from both Pilates and Yoga. All of our chair workouts are perfect for those dealing with disability or injury in their lower body, but this […]

little-baby-poutingHey look, I know you really want to check this out, but we have to provide organic veggies for our growing noisy kids AND pay for swimming lessons AND buy band instruments AND those vet bills for our pets...

So we have to charge for it! ;-( Don't fret though because here is good news: Membership to Fit2B is actually super reasonably priced, and then you can do this fun, educational workout and all the others! Just click up there where it says "Join Now" and sign up today for instant access!

Already a member of Fit2B?

Well then you just need to log in to start exercising because you already know what an amazing value our membership is. Just click up there where it says "Log In" and have a great workout! If you're curious about what we have to offer, we don't blame you. We are the world's leader in TummySafe Fitness... and that's no exaggeration. We started doing this before anyone else, and we have more workouts and are used in more countries than anyone out there! We literally have a TON of great stuff if you could convert MB's to LB's.... Just poke around on the blog and start reading. You'll see! To access this content, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.