Tag Archives: basics

This quick crunch-free, plank-free mini-workout you’re about to do will connect your breath and alignment to your core throughout several simple motions. The second video summarizes the first video in a short recap. You’ll find two videos below, the long and short version, but Fit2B has more when you’re ready! You don’t need to lie down […]

To access this post, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.

Two Versions to Choose From!  In our first “Basic Aerobics” we filmed outside, and we love the results! However, the sound was a bit scratchy, so “Basic Aerobics 2” is below and a bit longer! If you’ve never done basic aerobics before, have no fear. Bethany keeps the queues simple and non-fancy. This short routine […]

To access this post, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.

 If you’ve been rehabbing your abs, and you are feeling stronger and ready for more, this workout will keep you standing and moving the whole time while helping you safely transition to slightly more intense motions while also showing you how to incorporate your transverse abs with breath and activation at the proper times. This […]

To access this post, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.

We have several warrior workouts, but this one was filmed specifically to be very tummy safe for those with diastasis. We actually renamed our warrior workouts so that the first one is the safest one for those with core-strength issues, while the second one offers fewer core queues and slightly more intense options. If you have […]

To access this post, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.

Take your lower body out of the equation for a few minutes while you relax your upper body. This workout lets you isolate your core with purely upper body movements from both Pilates and Yoga. All of our chair workouts are perfect for those dealing with disability or injury in their lower body, but this […]

To access this post, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.

Anyone is "Fit to Be" beginning this workout path! If you're just starting to prioritize your fitness, this clearly outlined path that we update regularly (last - 9/16) is ideal after you've completed our "Foundational Five" or "F5" routines found here. This pathway is suitable for all ability levels, gradually increasing time, workload and coordination in a [...]