What’s Provided in This eCourse?
The F5+ contains 14 Lessons designed to reboot your fitness, starting with your core. A total of 9 different routines are included, and you are prompted to do certain ones on certain days over the course of 2-4 weeks. Each lesson contains a video for you to do, a focus word to ponder, written content straight from my heart to yours, an easy-peasy quiz to help you cement what you’re learning, and links to other articles and resources. It should only take 15-30 minutes to complete each lesson, including the videos. Some lessons also contain encouraging “insider tips” from members who have gone through the F5 already.
Also, once you buy this course, you’ll have access to the routines inside this course, whether you are a member or not. Your access stays open for as long as Fit2B exists. Just log in, and go to “My Account” to access it anytime. After you go through the whole course, you can click back through in any order you’d like, but we’re a bit picky about the order when you first do it… progression and all.
What Routines Are Included?
The program begins with a very simple seated routine called “Basic Transverse & Mula Bandha” where you learn a proper core breath that activates your abs. Then you’ll move on from there to “Totally Transverse I & II” which add gentle arm and leg motions to conscious core activation followed by “Align It Flat” which brings attention to how your alignment changes the shape of your abdominals. Then it’s “Pelvic Floor Connections” and larger motions in “Mula Bandha.” After that, you are introduced to Kelly Dean of The Tummy Team for her “Total Body Stretching” which you’ll be craving at that point, and then it’s “Transitions” where you are shown how to apply what you have learned to some traditional fitness moves. The final routine provided in the course is “Basic Aerobics III” which is an all-time member fave that gets your heart rate up with simple motions. Peek at all the routines Fit2B provides to our members in our A-Z section here.
The F5+ will forever alter your whole perspective on yourself, your fitness, and your life as it gently reshapes your body from your tummy out to your toes. Oh, and the course and routines are yours for as long as Fit2B exists, so you can access them again and again!
We have a lot to say about this amazing resource we spent months filming and designing, but we know you’d rather hear from those who have sampled it already. So we asked Fit2B members some questions concerning how this eCourse from Fit2B will make a difference in your life and in your fitness:
We asked our members how someone would benefit from this course…
“The Foundational 5 gives me hope that my body will recover from this pregnancy and be strong again. That I’ll be able to do the things I used to do and be stronger for new challenges. (Like the 10K I have my eye on).” – Bethany V.
“Knowledge is power and knowing how you can heal just refreshes the weary moms in the core. Being able to learn your body and learn how to carry and hold and support yourself in day-to-day life is so important – that is what the F5 taught me. It’s not the 15 min workout it’s the application that 15 minutes makes in your whole day and every day after that.” – Jennifer M.
We asked our members to describe Beth and why they listen to her…
“Beth combines calm, reassurance, knowledge, good humor, and deep care — her voice is easy to listen to, and her knowledge and experience makes her ‘voice’ — her education and experience — one that is trusted for anyone on a journey to optimal wellness!” – Laura D.
“I do what Beth says because everything has worked. I started with Fit2b because what she was saying made sense. Then after just one or two videos I started to see a difference. By primarily using the f5 videos i have closed my DR and I see a difference in my life. Just those 5 videos made a huge difference in my life. I love the other videos too but the f5 is what hooked me and made me a believer.” – Alexandria P.
“People should listen to Beth because when we do what she says – it WORKS! After 7 babies, all natural births, when I listen to Beth and do what she suggests in my daily life, I don’t LEAK! Woohoo!” – Kerry-Ann D.
“Why am I listening to Beth? Well, I’m only 2 weeks in so I’m still really focused on the F5. I had my last ‘baby’ 8 years ago, so I’ve learned to live with a poochie tummy and wet panties because nothing else worked. In a short time, my tummy already has a flat appearance. And, drum roll please, today I sneezed 7 times in a row and didn’t leak a bit! Yay! Beth has gained my trust through her genuine care for every woman’s body.” – Nancy M.
We also asked them why they LOVE the foundational five…
“You will LOVE taking the F5 course because it is a realistic commitment (not too long, not too short) with RESULTS! Who wants to spend a ton of time and energy, and still feel like you’re at square one? You WILL feel the F5 from DAY 1 — and that spurs you on to finish the course strong and move on to continue to challenge yourself.” Laura D.
“I love the F5 because it has taught me how to correctly use my muscles, and gives hope for healing post pregnancy. People listen to you because you are real, honest and you explain how to complete the exercises in a straight forward and fun manner.” -Jenny F.
But Really, Who Should Take This Course? Just Beginners?
Even though the testimonies from our members themselves already speak volumes, we want to emphasize that we truly believe EVERYONE can benefit from taking this eCourse. It’s for anyone with a weak core. Anyone with lower back pain, poor posture, a distended tummy, or abdominal muscles that get worse when you do crunches or situps. Anyone who has given birth recently or 20 years ago, and anyone who is currently pregnant or planning to get pregnant. Anyone who considers themselves very strong but senses they need more connection in their core. Any athlete who deals with leaking or hypertonic muscles “down there.” Any person who is ready to restart their fitness program or just go back to basics for a few weeks. The F5+ is for anyone!
We encourage all new members of Fit2B – beginner or advanced – to start with these routines because they’re the key to laying a solid foundation within your core that allows you to then tone and reshape your whole body!
Start this course today and see how different you feel in just 14 lessons!
Frequently Asked Questions
Q: Is this eCourse included in membership?
Yes, this eCourse is included in Premium Yearly Membership. If you are a current premium yearly member of Fit2B, you should log in and then look under “My Courses” to find it. If you aren’t a premium member, well, you really should be. 🙂
Q: Is this program safe for pregnant women?
Yes, oh yes! Oh, Mama! Yes! Not only are the routines in this course safe for pregnancy, the moves will also benefit optimal fetal positioning and help mom prepare for a healthy labor and delivery. What’s more, the first 6 routines have been approved by midwives, physical therapists, and OB/GYN doctors for use just 3 days after vaginal birth or 10 days after surgical birth! They are that simple and gentle yet so SO so effective! Of course, we still advise that you get approval from your own care provider and that you stop any exercise program if you experience dizziness, pain, contractions, bright red discharge, excessive fatigue, vomiting, or any other disadvantageous symptom. Movement should make you feel better, not worse!
Q: If I’m a member of Fit2B, and I don’t want this eCourse, will I still have access to these routines? Are these routines now only available in this eCourse?
The routines are available to you as a member whether or not you buy the course. The course gives you structure and further education that bolsters your success. Purchasing the course on its own gives you forever-access to it, regardless of membership. The separate purchase price also pays for the months of extra work that goes into creating this course’s extra material and content in addition to routines we’ve already filmed. So you still have access to these routines even if you aren’t a member. However, if you buy any eCourse while you’re a member, and then cancel, your purchased ecourses are still yours which means any routines in those eCourses are still available to you. The easiest way to get everything and have access to what you want for as long as you want it is to get a Premium Membership.
Q: Is this program safe for people who have a hernia?
This is a safe exercise program for those dealing with a hernia, especially since the first video teaches proper breathing to reduce pressure in your core which might be contributing to your hernia. However, if your hernia is painful or swollen red or hot to the touch, you need to be seen by a medical professional immediately. If your hernia isn’t painful, and you’ve been told surgery isn’t needed yet, then this program’s movement are perfect for you right now. You will learn better alignment, safe core exercises, and breathing patterns that will strengthen and support your core to minimize further damage. If you are having hernia surgery soon, we highly recommend the abdominal rehab and therapy services of The Tummy Team to ensure the best outcome for you.[/vc_column_text][/vc_column][/vc_row]