Create a Baseline Level of Fitness With the Fit2B Beginning DVD
Whether you’re recovering from an injury, making a fresh start in your fitness journey, or you just want a deeper core connection, the Fit2B Beginning DVD will help you lay a solid foundation from your core outward.
You see, the truth is, many of us aren’t ready for most of the mainstream fitness routines out there that assume we already have a baseline level of fitness, and sometimes we need to start small before we get super sweaty. The Fit2B Beginning DVD incorporates 6 different routines, each acting as a building block. We promise if you take the time to stabilize your center with these moves and apply them to your daily life, you will then be strong enough to level up and build upon this firm foundation.
Here Are the 6 Routines You’ll Master:
#1 Basic Transverse & Mula Bandha: When it’s hard to “find the flex” happening in your deep core and pelvic floor, it’s time to take a couple steps back and simplify. This touching and thoughtful routine is for those who need to start in a chair, and it only includes three basic moves designed to exercise your deepest trunk muscles.
#2 Pelvic Floor Connections: Using straight anatomical terms and tender talk, Bethany will offer you several noninvasive methods and movements for the purpose of reconnecting your control over your most private and necessary parts.
#3 Totally Transverse: Skip the crunches. Go deeper to the core muscles that form your god-given girdle. If your “transverse abdominus” isn’t tight and toned, those love handles will get out of control! Mom-friendly, pregnant-friendly. Can be done standing or sitting. Great for those with disabilities. Try for two weeks. Take before/after measurements just for fun!
#4 Totally Transverse II: For those who love to focus on their natural corset and are ready to get some variety while taking it a step further. Add in some more subtle moves that will fire up your insides while sculpting your outsides.
#5 TummySafe Transitions: If you’ve been rehabbing your abs and you are feeling stronger and ready for more, this workout will keep you standing and moving the whole time while keeping you safely transition your transverse, triceps, and thighs to the next level.
#6 Restorative Poses: With the help of some bolstering pillows, you can learn how to support your body in several relaxing stretches, holding them for as long you feel comfortable. Slip into something comfy and let gravity do the work for you.
Note: This product comes as a DVD-R. Please consult your DVD Player Owner’s Manual for compatibility.