Whether you’re recovering from an injury, making a fresh start in your fitness journey, or you just want a deeper core connection, this DVD will help you lay a solid foundation from your core outward. You see, the truth is, many of us aren’t ready for most of the mainstream fitness routines out there that assume we already have a baseline level of fitness, and sometimes we need to start small before we get super sweaty. These 6 routines are building blocks, and we promise if you take the time to STABILIZE YOUR CENTER WITH THESE MOVES AND APPLY THEM TO YOUR DAILY LIFE, you will then be strong enough to level up and build upon this firm foundation.
Basic Transverse and Mula Bandha
Pelvic Floor Connections
Totally Transverse II
*This product comes as a DVD-R. Please consult your DVD Player Owner’s Manual for compatibility.*
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