E/TS – Core Wake Up

Before any major abdominal training is done, it’s important to lay a foundation. This simple 4-minute routine will wake up your ab muscles in a safe and gentle way. As if setting a gently morning alarm, you’ll be tapping them on the shoulder and saying, “time to wake up and do your job for me!”

By clicking play and watching any video on Fit2B Studio, LLC you certify that you agree to the terms of our disclaimer found HERE!

Note: This is from our Office Workout Series. Please contact us for more info about this new platform for businesses and companies who want healthy employees.

13 thoughts on “E/TS – Core Wake Up

  1. Pingback: Week of Relaxation - Fit2B studio

  2. Pingback: Sit and Get Fit! - Fit2B studio

  3. Pingback: TummySafe™ Pathway to Great Abs! - Fit2B studio

  4. Pingback: Fit2B from A - Z - Fit2B Studio

  5. Pingback: Fit2B™ in Your Schedule - Fit2B Studio

  6. Pingback: Fit2B™ Challenging Workout Path - Fit2B Studio

  7. Pingback: Fit2B Quick Week 2 | The Laundry List

  8. Pingback: Fit2B Quick Week 3 | The Laundry List

  9. Pingback: Fit2B Minimal: Week 1 | The Laundry List

  10. Pingback: Non Yoga Exercises | Fit2B Studio

  11. Pingback: Fit2B Advancing: Week 2 | The Laundry List

  12. Pingback: Fit2B™ New Mamas | Fit2B Studio

Leave a Reply

Your email address will not be published. Required fields are marked *