Category Archives: Stress

This routine can be used with any willing partner. When my daughter went through a MAJOR growth spurt and started complaining of sore muscles, I did some research. I felt like I could see her body fold into itself – knees not wanting to straighten, shoulders rounding – as her bones literally grew faster than her muscles and […]

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When a grieving member of Fit2B whose belly had been through a great many hard things mentioned that she wished we had a series of gentle moves and words to help her with grief recovery, process her past, and do some deliberate releasing of the tension stored in her core, her request was instantly echoed by […]

Hey Mama, If you are falling apart then it’s time for a hard reset. You know, like when you hold down all the buttons to power down your phone and leave it off for a few minutes so all the things can reboot? Yeah, because moms need breaks too. We can “run a lot of apps”, […]

According to Tom Meyers of Anatomy Trains, fibroblasts make new fibers when they are stimulated by mechanics and chemistry. But how do we facilitate new fibers in the linea alba which is the bit of fascia in our abs that must thicken and regain tension to pull our diastasis recti narrow again? And how might our […]

I have a sister who is ten years older than me, which means she did everything and knew everything before I did, including childbearing.  I was so mad when she told me that I – as the favorite auntie of her children who didn’t yet have kids myself – could not give her kids a bunch […]