Diastasis Aware Yoga Training - fit2b.com
Blog, Core - Blog, Diastasis Recti - Blog, Top Performing Blogs, Yoga - Blog

Fit2B Teaching Other Teachers

The training for which I wrote a huge section on diastasis awareness in Yoga also gave me 5 hours with the instructors over this past weekend!! This group soaked up everything I said, asked so many high-level questions, and we all finished wanting more! It was very encouraging to be invited to contribute my knowledge […]

Her pink bathroom belly pics went viral, but where is she now? -fit2b.com
Blog, Body Image, Core - Blog, Diastasis Recti - Blog, Stretching & Flexibility - Blog, Uncategorized, Yoga - Blog

The belly pictures she took in her pink bathroom went viral, but where is she now?

Two years ago, Fit2B member Katie Goddard sent me her before and after pictures, giving me permission to share her story in this blog {click} “Mother of Son with Sensory Processing Disorder (SPD) shares how Fit2B is changing their lives.” Little did we know how many it would reach! Katie’s candid images continue to encourage discussion because they […]

This is what diastasis recti looks like in downward facing dog a.k.a. Tipi pose a.k.a. adho mukha
Blog, Core - Blog, Diastasis Recti - Blog, Yoga - Blog

Diastasis Recti and Yoga: Shocking Photo

Many people with weak cores and back pain turn to yoga for help, but if you have diastasis recti, many yoga poses should be approached with caution. This shocking photo will hopefully help all of you better understand how DEEPLY a diastasis recti affects your abdominal’s appearance, function and integrity. That is one my members […]

Blog, Pilates - Blog, Pregnancy - Blog, Yoga - Blog

Guest Post: We can put ourselves back together

Please welcome Wendy Powell, MuTu System Founder and member of Fit2B Studio. Wendy is a fellow crunch-free advocate, and  – while Fit2B Studio offers ongoing TummySafe™ Fitness – Wendy’s 12-week program will help you put your core back together even YEARS after babies.  I am so delighted to be asked by Bethany to write a […]