Birth, Blog, Continuing Education, Pelvic Floor, Postnatal, Pregnancy, Pregnancy - Blog, Professionals, Rehab

Prepping for Childbirth: What you need to know for recovery

Isn’t it wonderful that a baby takes 9 months to prepare for its first breath of air? While it was hard to wait for my babies, I found myself grateful for all that time spent prepping for birth and recovery even though nothing could have fully prepared me for birth and becoming a mother. I’m […]

Sample some exercises for Symphysis Pubis Dysfunction from Fit2B.com
Bands, Blog, Core - Blog, Diastasis Recti - Blog, Pregnancy - Blog, Top Performing Blogs

Symphysis Pubis Dysfunction Routine with Diastasis-Aware Exercises!

If you’re struggling with pain in and around your pubic bone due to symphysis pubis dysfunction, my heart goes out to you. It’s tricky when you can’t separate your legs or step over things without grief and grating in your groin, isn’t it? And if you have diastasis recti, too, some of the common exercises […]

Blog, Pilates - Blog, Pregnancy - Blog, Yoga - Blog

Guest Post: We can put ourselves back together

Please welcome Wendy Powell, MuTu System Founder and member of Fit2B Studio. Wendy is a fellow crunch-free advocate, and  – while Fit2B Studio offers ongoing TummySafe™ Fitness – Wendy’s 12-week program will help you put your core back together even YEARS after babies.  I am so delighted to be asked by Bethany to write a […]