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Category Archives: Emotions

When a grieving member of Fit2B whose belly had been through a great many hard things mentioned that she wished we had a series of gentle moves and words to help her with grief recovery, process her past, and do some deliberate releasing of the tension stored in her core, her request was instantly echoed by […]

I was sitting there in a crowd of other mothers, watching our kids through a thick glass window as they practiced their gymnastics, flipping and tumbling around. Then, as is so classic of me – since I can’t have normal conversations with anyone because they ask me what I do, and then we proceed to […]

As I look at the long list of goals that I intend to accomplish in 2017 for myself, my family, my business, my home, my faith… I have to admit a small part of me is eyeballing a couple of the bigger ones and whispering a tiny “Um, yeah right. That’ll never happen.” Then again, […]

Hey Mama, If you are falling apart then it’s time for a hard reset. You know, like when you hold down all the buttons to power down your phone and leave it off for a few minutes so all the things can reboot? Yeah, because moms need breaks too. We can “run a lot of apps”, […]

When an incision is made in your belly for any type of surgery – cesarean, appendectomy, hernia mesh installment, hysterectomy, etc. – the nerves in that area are left somewhat exposed by the remaining scar, and the area can hurt for years to come. However, it’s never too late to do something about it! In […]

When a woman with an unclosed core discovers the massive amount of resources that Fit2B offers those experiencing abdominal separation, she typically gets super excited and then a bit overwhelmed. And it’s no wonder! I’ve written multiple ecourses and close to 300 articles on here plus created almost 200 fitness workouts that support the stomachs of […]

I take hot epsom salt baths every week for several reasons, only one of which is quiet time to myself. It’s so nice to be able to tell the kids, “I’m in the bath right now, so please go find the parent who has clothes on, and he’ll help you with that.” From both mental […]

According to Tom Meyers of Anatomy Trains, fibroblasts make new fibers when they are stimulated by mechanics and chemistry. But how do we facilitate new fibers in the linea alba which is the bit of fascia in our abs that must thicken and regain tension to pull our diastasis recti narrow again? And how might our […]

I have a sister who is ten years older than me, which means she did everything and knew everything before I did, including childbearing.  I was so mad when she told me that I – as the favorite auntie of her children who didn’t yet have kids myself – could not give her kids a bunch […]

It is an amazing time to be a core fitness specialist ministering to the muscular core needs of women with this website right here that provides TummySafe Fitness. With news being spread about diastasis recti being fixable for most without surgery, more research being done, more case studies documented, well, here at Fit2B we are […]