different types of diastasis rectus abdominus - fit2b.com
Blog, Core - Blog, Diastasis Recti - Blog

So you have diastasis recti … Now what?

When you first find out you have abdominal separation, and you start learning about how that “diastasis recti” will impact your exercise choices and basic activities of daily living, the awareness can be overwhelming especially because the internets will typically try to convince you to have surgery  or just accept it as normal. But watch […]

Diastasis Aware Yoga Training - fit2b.com
Blog, Core - Blog, Diastasis Recti - Blog, Top Performing Blogs, Yoga - Blog

Fit2B Teaching Other Teachers

The training for which I wrote a huge section on diastasis awareness in Yoga also gave me 5 hours with the instructors over this past weekend!! This group soaked up everything I said, asked so many high-level questions, and we all finished wanting more! It was very encouraging to be invited to contribute my knowledge […]

The Unclose Core - Blog Series by Fit2b.com
Blog, Body Image, Core - Blog, Diastasis Recti - Blog, Emotions, Top Performing Blogs

The Unclosed Core

When a woman with an unclosed core discovers the massive amount of resources that Fit2B offers those experiencing abdominal separation, she typically gets super excited and then a bit overwhelmed. And it’s no wonder! I’ve written multiple ecourses and close to 300 articles on here plus created almost 200 fitness workouts that support the stomachs of […]

Sample some exercises for Symphysis Pubis Dysfunction from Fit2B.com
Bands, Blog, Core - Blog, Diastasis Recti - Blog, Pregnancy - Blog, Top Performing Blogs

Symphysis Pubis Dysfunction Routine with Diastasis-Aware Exercises!

If you’re struggling with pain in and around your pubic bone due to symphysis pubis dysfunction, my heart goes out to you. It’s tricky when you can’t separate your legs or step over things without grief and grating in your groin, isn’t it? And if you have diastasis recti, too, some of the common exercises […]

Her pink bathroom belly pics went viral, but where is she now? -fit2b.com
Blog, Body Image, Core - Blog, Diastasis Recti - Blog, Stretching & Flexibility - Blog, Uncategorized, Yoga - Blog

The belly pictures she took in her pink bathroom went viral, but where is she now?

Two years ago, Fit2B member Katie Goddard sent me her before and after pictures, giving me permission to share her story in this blog {click} “Mother of Son with Sensory Processing Disorder (SPD) shares how Fit2B is changing their lives.” Little did we know how many it would reach! Katie’s candid images continue to encourage discussion because they […]

Alignment plays a big role in your belly's ability to flex and stay flat for you! Find out how at fit2b.com
Blog, Core - Blog, Diastasis Recti - Blog, Glutes

Build a Better Belly: 10 Times to Align And Use Your Core

As long as you’re moving and exercising that’s all you need for a healthy body right? Nope. You are more than your muscles, and since your posture affects not just the shape of your belly, but also your digestion, pelvic floor function, emotions, chemistry, and also how you present yourself to others, we need to […]

Wait, there's such a thing as a perfect body? Fit2b.com
Blog, Body Image, Core - Blog, Diastasis Recti - Blog

Why fixing your core won’t save you

“Thinking that because you are good person, hard times won’t come is like thinking that because you are a vegetarian, the bull won’t charge at you.” After reading this pivotal article on GNOWFGLINS many moons ago about how eating real food didn’t stop severe illness in two families, I began pondering the same truth about fitness […]

Free Birthful Podcast: Diastasis Recti & Pregnancy -fit2b.com
Birth, Blog, Core - Blog, Diastasis Recti - Blog

Free Podcast: Diastasis & Tummy Fitness + My Births

It was a huge honor to be the special guest for The Birthful Podcast: Diastsis & Tummy Fitness with Adriana Lozada earlier this week. She said she chose me out of all the other experts she researched as possible guests because my program is the most comprehensive, evidence-based, straightforward, mama-friendly one she could find. The show […]

The way you position your body throughout the day can make your belly bigger or smaller. Learn the basics of how mechanics affect your core - fit2b.com
Blog, Body Image, Core - Blog, Diastasis Recti - Blog

How Your Positioning Affects Your Poochy Tummy

As I wrap up this 5-blog series on dealing with plateaus in fixing diastasis rectus abdominus (DRA) two things have been a recurring theme: Time and Consistency. Unfortunately, we impatient humans want everything our way, right away with extra pickles, no tomatoes, hold the mayo, right? Well, if you want to get rid of your poochy tummy for […]