Birth, Blog, Body Image, Emotions, Kids - Blog, Professionals, Rehab

To all the flipping mothers sitting on the sidelines

I was sitting there in a crowd of other mothers, watching our kids through a thick glass window as they practiced their gymnastics, flipping and tumbling around. Then, as is so classic of me – since I can’t have normal conversations with anyone because they ask me what I do, and then we proceed to […]

How to massage your abdominal scar -- Fit2b.com
Blog, Blog Categories, Body Image, cesarean, Core - Blog, Emotions, Soreness, Stretching & Flexibility - Blog

If your abdominal scar bothers you, watch this!

When an incision is made in your belly for any type of surgery – cesarean, appendectomy, hernia mesh installment, hysterectomy, etc. – the nerves in that area are left somewhat exposed by the remaining scar, and the area can hurt for years to come. However, it’s never too late to do something about it! In […]

The Unclose Core - Blog Series by Fit2b.com
Blog, Body Image, Core - Blog, Diastasis Recti - Blog, Emotions, Top Performing Blogs

The Unclosed Core

When a woman with an unclosed core discovers the massive amount of resources that Fit2B offers those experiencing abdominal separation, she typically gets super excited and then a bit overwhelmed. And it’s no wonder! I’ve written multiple ecourses and close to 300 articles on here plus created almost 200 fitness workouts that support the stomachs of […]

Her pink bathroom belly pics went viral, but where is she now? -fit2b.com
Blog, Body Image, Core - Blog, Diastasis Recti - Blog, Stretching & Flexibility - Blog, Uncategorized, Yoga - Blog

The belly pictures she took in her pink bathroom went viral, but where is she now?

Two years ago, Fit2B member Katie Goddard sent me her before and after pictures, giving me permission to share her story in this blog {click} “Mother of Son with Sensory Processing Disorder (SPD) shares how Fit2B is changing their lives.” Little did we know how many it would reach! Katie’s candid images continue to encourage discussion because they […]

Wait, there's such a thing as a perfect body? Fit2b.com
Blog, Body Image, Core - Blog, Diastasis Recti - Blog

Why fixing your core won’t save you

“Thinking that because you are good person, hard times won’t come is like thinking that because you are a vegetarian, the bull won’t charge at you.” After reading this pivotal article on GNOWFGLINS many moons ago about how eating real food didn’t stop severe illness in two families, I began pondering the same truth about fitness […]

The way you position your body throughout the day can make your belly bigger or smaller. Learn the basics of how mechanics affect your core - fit2b.com
Blog, Body Image, Core - Blog, Diastasis Recti - Blog

How Your Positioning Affects Your Poochy Tummy

As I wrap up this 5-blog series on dealing with plateaus in fixing diastasis rectus abdominus (DRA) two things have been a recurring theme: Time and Consistency. Unfortunately, we impatient humans want everything our way, right away with extra pickles, no tomatoes, hold the mayo, right? Well, if you want to get rid of your poochy tummy for […]