Birth, Blog, Continuing Education, Pelvic Floor, Postnatal, Pregnancy, Pregnancy - Blog, Professionals, Rehab

Prepping for Childbirth: What you need to know for recovery

Isn’t it wonderful that a baby takes 9 months to prepare for its first breath of air? While it was hard to wait for my babies, I found myself grateful for all that time spent prepping for birth and recovery even though nothing could have fully prepared me for birth and becoming a mother. I’m […]

Birth, Blog, Body Image, Emotions, Kids - Blog, Professionals, Rehab

To all the flipping mothers sitting on the sidelines

I was sitting there in a crowd of other mothers, watching our kids through a thick glass window as they practiced their gymnastics, flipping and tumbling around. Then, as is so classic of me – since I can’t have normal conversations with anyone because they ask me what I do, and then we proceed to […]

Free Birthful Podcast: Diastasis Recti & Pregnancy
Birth, Blog, Core - Blog, Diastasis Recti - Blog

Free Podcast: Diastasis & Tummy Fitness + My Births

It was a huge honor to be the special guest for The Birthful Podcast: Diastsis & Tummy Fitness with Adriana Lozada earlier this week. She said she chose me out of all the other experts she researched as possible guests because my program is the most comprehensive, evidence-based, straightforward, mama-friendly one she could find. The show […]

Dear Mom, I know you are upset with the way your belly looks and feels...but there is HOPE -
Birth, Blog, Body Image, Diastasis Recti - Blog, Emotions

Hope for When That Diastasis Recti will NOT close!

It is an amazing time to be a core fitness specialist ministering to the muscular core needs of women with this website right here that provides TummySafe Fitness. With news being spread about diastasis recti being fixable for most without surgery, more research being done, more case studies documented, well, here at Fit2B we are […]