Welcome! We have about 400 blogs now, so if you’re looking for a specific article, use our search bar or google “fit2b + your keywords.” We also have over 300 home exercise video workouts that members access from the main menu under “Workout.”
Diastasis Recti and Sex: What to Consider
Fit2B is a family-friendly fitness site that specializes in workouts for a little-known issue called diastasis recti that can make ...
Intimacy With A Dysfunctional Core
by Gillian Sukachevin, MSPT Sexual dysfunction is painful, disruptive and debilitating in so many ways and can arise from many ...
Exercising & Your Breasts
We pride ourselves on being a very modest and family-friendly workout site here at Fit2B Studio. After all, we want to ...
The Core Connection to Your Calves + A FREE VIDEO
Do you feel like you’re fighting with calves that are “too big” for those you boots you want to wear? ...
Leaking Urine During {or After} Exercise Isn’t “Normal”
Do you or someone you know have issues with incontinence during daily life activities? Then this post is for you ...
You Might Be a Fit2B Member If …
It started in our private member forum one day with a hilarious comment from a longtime Fit2B customer whose enjoyed ...
What I {Really, Truly} Read in 2018 + Plans for 2019
Once again, I’m slightly irked at people who post pictures of stacks of books they plan to read along with ...
Transverse Flow – M/TS
Filmed in the Autumn of 2018 – thus the happy bat and fall foliage on the fireplace mantel – this ...
If You Could Do Any Fitness Thing …
What fitness goal would you reach for if you could eliminate all of your current physical, financial, mental, or emotional ...
Announcing NEW TummySafe Fit Pro CEU course!
If you work with people who are dealing with diastasis recti and other symptoms of core dysfunction, you need to ...
Eliminate the Pain of Wrapping Gifts
The children were nestled all snug in their beds on a quiet night in December when I first watched this video ...
Foam Rolling (Water Bottle) Fun Release Routine
Okay, so this was supposed to be a 5-minute foam rolling routine, but I got a little carried away (as ...
