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I’m a country girl who mostly enjoys just. being. home. It takes something really precious or super sparkly to lure me away from my cozy farmhouse and regular routine. When my colleague Beth Jones of MamaSport invited me to share a cab and hotel with her in New York City for Women In Women’s Health LIVE put on by the Integrative Women’s […]

At this time of  year, it can feel like the whole world is shouting for my attention, but all I want to do is chill with my family and friends, minus stress! And can I please FINALLY locate a festival of lights or gorgeously lit neighborhood that doesn’t charge me my first-born to walk through it? I want to […]

In traditional yoga, if you practice in the classic style, several rounds of sun salutations or Suryanamaskara are woven into nearly every class. The most simple sun salutation is often called “Surya A” and the more complicated version is “Surya B.” This string of motions hasn’t been included in Fit2B because an INHALE is often […]

Bottom line: Surgery isn’t your only option when you feel like your vagina is falling out, or intimacy is painful, or you’re personally keeping Poise and other panty products in business. The right pelvic floor therapist can provide you with the right rehab and the right exercises that will change your life, and you absolutely do […]

When you first find out you have abdominal separation, and you start learning about how that “diastasis recti” will impact your exercise choices and basic activities of daily living, the awareness can be overwhelming especially because the internets will typically try to convince you to have surgery  or just accept it as normal. But watch […]

Guest Post by Fit2B Co-Founder, Chris Behnke. Not only has Chris worked tirelessly behind the scenes to keep our website running smoothly, he’s also a runner. And we have a LOT of clients who rave about Fit2B and how it’s helped them make a safe return to running. So when Chris told me he was […]