Welcome! We have about 400 blogs now, so if you’re looking for a specific article, use our search bar or google “fit2b + your keywords.” We also have over 300 home exercise video workouts that members access from the main menu under “Workout.”
How fitness can help mental health + my story {video}
Even as I help women get stronger, I can feel powerless sometimes. Just like you, I find myself wondering - ...
Our Generosity Purpose: How Fit2B Gives Back
"So how does your business give back?" Someone asked me that recently. As I began telling that person all the ...
3 Reasons I hate the BMI {and how it hurts women’s health}
Two situations from two totally different arenas of my life put the Body Mass Index (BMI) on my radar last ...
Use These NEW Diastasis Recti Theories for Better Workouts
If you have diastasis rectus abdominus (DRA) you will hopefully feel reassured to know that more and more is being ...
3 ways to use your stairs for home workouts + 3 workouts
Have you ever eyeballed your stairs at home and wondered if you could use them for a workout? Maybe you've ...
How To Make Fitness A Habit: My Linchpin Theory
Raise your hand if you've been forced to change your habits and routines drastically since 2020... I'm with you! Now ...
The Envelope System For Exercising Enough
When I got my first job vacuuming the neighbors house as a kid, my dad sat me down several times ...
#walkthankful — Join Our November 30-Day Walking Challenge
Here in America, the founding families of Fit2B celebrate Thanksgiving on the fourth Thursday of each November. Everyone has their ...
How to workout with Battle Ropes at home: Video Tutorial
I had never planned to learn how to workout with battle ropes at home until the day a friend offered ...
The Original “F5” Workouts for Diastasis Recti
As the premier provider of workouts for Diastasis Recti since 2010, here at Fit2B we work hard to stay at ...
That Time I Beat Cervical Cancer & Smashed My Speculum
After missing my regular Pap smear due to lockdowns in 2020, having a close family member deal with colon issues, ...
DIY Bolster for Restorative Poses at Home
Got a pillowcase, some pins, a big blanket, and need to make your own DIY bolster for supporting yourself during ...