Fit2B Community Magazine

We have a lot for you to explore. Get the highlights here!


EP 18 - The One About Ab Splinting With Celeste Goodson

EP 18 – The One About Ab Splinting With Celeste Goodson

Meet the maker of one of our favorite therapeutic splints for diastasis recti and core rehabilitation. As a mom and ...
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Wall Yoga - M/TS

Wall Yoga – M/TS

If you have a bit of blank wall – or if you can easily move furniture out of the way ...
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How to Have a STRONGER, More FLAT Stomach!

How to Have a STRONGER, More FLAT Stomach!

This blog was originally published in July 2011 and has continued to connect with those searching for information about diatsasis ...
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EP 17 - The One About Taping & Stem Cells with Julie Tupler

EP 17 – The One About Taping & Stem Cells with Julie Tupler

Known for her polarizing views on diastasis recti, Julie Tupler is famous worldwide for her pioneering work with DR and ...
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Circuit Workout - C/TS

Circuit Workout – C/TS

One of my favorite ways to get a quick, challenging workout – that’s also easily scalable if I’m low on ...
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Top 5 Non-Crunchy Ab Moves!

Top 5 Non-Crunchy Ab Moves!

We have been looking forward to reposting this fan favorite in our {Flashback} Friday series! Which one of these ab ...
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EP 16 - The One About Perimenopause With Dr. Jessica Drummond

EP 16 – The One About Perimenopause With Dr. Jessica Drummond

Women are typically led to believe that menopause is the end of their best life - that night sweats, vaginal ...
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Brace Yourself - K/TS

Brace Yourself – K/TS

Bracing a broken bone doesn’t have to be a bummer. Using a therapeutic splint to support your core while your ...
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Crossing the Midline | Motion for Kids

Crossing the Midline | Motion for Kids

When this article about how crossing the midline helps kids was posted in the Fit2B member forum, it generated deep ...
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EP 15 - The One About Depression With Dr. Hyatt

EP 15 – The One About Depression With Dr. Hyatt

How does fitness impact depression? Are there foods that can help fight mood swings? What tests should you have your ...
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What Other Professionals Have To Say

Here at Fit2B Studio we specialize in strengthening cores that have been through a lot… We know how abdominal trauma can have a domino-effect on your whole body.

You can trust that all of our workouts – and we have a LOT of them – will restore, rebuild and reshape you without wrecking your progress.

Real People. Real Results.

“Knowledgeable, safe workouts with an ever-growing variety!”

~ Kara C.

“One of the things I love the most is there is something for every level and almost all workouts are able to be tailored to your level. I have closed 3 diastases (one after each baby) thanks to Fit2b. My core is stronger now than when I was a collegiate athlete.”

~ Rachel Z.

“I used Fit2B to go from a diastasis of 8 finger widths to 1! And I’m so much stronger! Still using them because Beth is amazing and gentle exercise is what I need!”

~ Danita T.

“fit2b.com has helped make a major difference in my prolapse to living almost 100% symptom-free.”

~ Katie K.

“Fit2b healed my core and pelvic floor after my 3 babies! I recommend them to everyone!”

~ Lisa N.

“I had prolapse, incontinence, and a 5 finger diastasis. Beth’s amazing videos and 1 on 1 care in her group have completely changed my life. My underwear is dry!”

~ Alexandria L.

 

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