Fit2B Community Magazine

We have a lot for you to explore. Get the highlights here!

Comforting the Core: Interview with a bereavement doula

Comforting the Core: Interview with a bereavement doula

The first “real” book I ever read at age 6 was a Life Cycle Library book about pregnancy and birth ...
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Instagram Highlights - It's been snowing here, which is as it should be since it is winter

Instagram Highlights – It’s been snowing here, which is as it should be since it is winter

It's been snowing here, which is as it should be since it is winter ❄️ a season of rest and ...
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EP 9 - The One About Bendy Gymnasts with Lorraine Scapens

EP 9 – The One About Bendy Gymnasts with Lorraine Scapens

Does an athletic childhood spent doing hundreds of backbends predispose a kid to having diastasis later in life? Join us ...
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Instagram Highlights - Behind the scenes of filming 5-Minute Chest Exercises February 20th 2018

Instagram Highlights – Behind the scenes of filming 5-Minute Chest Exercises February 20th 2018

Behind the scenes of filming 5-Minute Chest Exercises ⭐this took two attempts since one transition didn't film as #diastasisrecti aware ...
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Instagram Highlights - ❄️#snowday

Instagram Highlights – ❄️#snowday

❄️#snowday #returntoplay #fitmom #fit2b #pacificnorthWET #functionalfitness #sledding #squats #lunges #hikesliderepeat #fitspo #keepitreal #getoutthere #getoffthecouch #patagonia #columbia #fit2bmama A post shared ...
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Instagram Highlights - Be sure to watch our live story

Instagram Highlights – Be sure to watch our live story

Be sure to watch our live story ☝🏼☝🏼with clips from several of the exercise routines we filmed today including this ...
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Instagram Highlights - New on the #fit2b blog: my actual reading list from 2017

Instagram Highlights – New on the #fit2b blog: my actual reading list from 2017

📚New on the #fit2b blog: my actual reading list from 2017 + what I'm (hopefully) trying to read this year ...
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EP 8 - The One About Busy Moms With Beth Jones

EP 8 – The One About Busy Moms With Beth Jones

(a.k.a. The Double-Beth Show) Is your life so crazy-busy that your workouts are always cast aside or delayed? Hey, as ...
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Instagram Highlights - I don't exercise so I can workout more.

Instagram Highlights – I don’t exercise so I can workout more.

I don't exercise so I can workout more. I exercise so I can do life stronger. Like today: we went ...
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What Other Professionals Have To Say

Here at Fit2B Studio we specialize in strengthening cores that have been through a lot… We know how abdominal trauma can have a domino-effect on your whole body.

You can trust that all of our workouts – and we have a LOT of them – will restore, rebuild and reshape you without wrecking your progress.

Real People. Real Results.

“Knowledgeable, safe workouts with an ever-growing variety!”

~ Kara C.

“One of the things I love the most is there is something for every level and almost all workouts are able to be tailored to your level. I have closed 3 diastases (one after each baby) thanks to Fit2b. My core is stronger now than when I was a collegiate athlete.”

~ Rachel Z.

“I used Fit2B to go from a diastasis of 8 finger widths to 1! And I’m so much stronger! Still using them because Beth is amazing and gentle exercise is what I need!”

~ Danita T.

“fit2b.com has helped make a major difference in my prolapse to living almost 100% symptom-free.”

~ Katie K.

“Fit2b healed my core and pelvic floor after my 3 babies! I recommend them to everyone!”

~ Lisa N.

“I had prolapse, incontinence, and a 5 finger diastasis. Beth’s amazing videos and 1 on 1 care in her group have completely changed my life. My underwear is dry!”

~ Alexandria L.

 

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