Read. Listen. Workout.

We have a lot for you to explore. Get the highlights here!


In Defense of Those Who Exercise - Fit2B.com

In Defense of Those Who Exercise at Home

Those who exercise at home have many valid reasons for working out in their living rooms. However, being the founder ...
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EP 22 - The One With The Busy Mom Blogger with Bethany Vitaro

EP 22 – The One With The Busy Mom Blogger with Bethany Vitaro

She has done every Fit2B workout and reviewed each one on her blog while raising and homeschooling 3 little ones ...
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Giving Diastasis Recti Time to Heal: Be Consistent - Fit2B.com

Giving Diastasis Recti Time To Heal: Be Consistent

This blog inspired an entire series called The Unclosed Core. The information and encouragement you will find here is timeless ...
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EP 21 - The One About CrossFit with Brianna Battles

EP 21 – The One About CrossFit with Brianna Battles

Is it enough to tell women to listen to their bodies, especially when they are high-level athletes accustomed to pushing ...
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EP 20 - The One About Rubber Chickens With Michelle Lyons

EP 20 – The One About Rubber Chickens With Michelle Lyons

What does a rubber chicken have to do with core fitness? You really need to WATCH this episode with top-notch ...
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Gift Ideas for Pregnant Women, New Mothers, and Grandmothers!

Gift Ideas for Pregnant Women, New Mothers, and Grandmothers!

Looking for the perfect gift for a beloved mom-to-be, new mom, mom of three (or ten!), or your own mom ...
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Your Core: What if it's not just about accepting what you can't change but having courage to change the things you can?

Belly Love: Seeing Beauty in Brokenness

This post may be from August 2013, but the struggle to appreciate and cherish our bellies is a common theme. Are ...
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EP 19 - The One With Track & Field Coach Rachel Zupke

EP 19 – The One With Track & Field Coach Rachel Zupke

Track & Field is more than one sport, each of which requires immense core control and coordination with the entire ...
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The #RealMOMrealCEO Challenge on Instagram - Join me!

The #RealMOMrealCEO Challenge on Instagram – Join me!

The pressure on female business owners like myself to do all the things is huge. We run companies and kids ...
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EP 18 - The One About Ab Splinting With Celeste Goodson

EP 18 – The One About Ab Splinting With Celeste Goodson

Meet the maker of one of our favorite therapeutic splints for diastasis recti and core rehabilitation. As a mom and ...
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What Other Professionals Have To Say

Here at Fit2B Studio we specialize in strengthening cores that have been through a lot… We know how abdominal trauma can have a domino-effect on your whole body.

You can trust that all of our workouts – and we have a LOT of them – will restore, rebuild and reshape you without wrecking your progress.

Real People. Real Results.

“Knowledgeable, safe workouts with an ever-growing variety!”

~ Kara C.

“One of the things I love the most is there is something for every level and almost all workouts are able to be tailored to your level. I have closed 3 diastases (one after each baby) thanks to Fit2b. My core is stronger now than when I was a collegiate athlete.”

~ Rachel Z.

“I used Fit2B to go from a diastasis of 8 finger widths to 1! And I’m so much stronger! Still using them because Beth is amazing and gentle exercise is what I need!”

~ Danita T.

“fit2b.com has helped make a major difference in my prolapse to living almost 100% symptom-free.”

~ Katie K.

“Fit2b healed my core and pelvic floor after my 3 babies! I recommend them to everyone!”

~ Lisa N.

“I had prolapse, incontinence, and a 5 finger diastasis. Beth’s amazing videos and 1 on 1 care in her group have completely changed my life. My underwear is dry!”

~ Alexandria L.

 

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