Focus on the back of your upper arms – you know… the flag, the waddle, the part that keeps waving long after you’ve stopped – and strengthen your upper body and core at the same time. This is the FIRST of our office workout series. We have a really awesome new project that is nearing completion with another platform, but because WE are doing the filming, we get to utilize all the workouts over here, too! For now, this workout is JUST for Fit2B VIP’s.
