15 Minutes or Less, Challenging Routines, Core, Lower Body, No Props Required, Non-Yoga, TummySafe, Upper Body, Workout Routines
C/TS – Wall Workout with Beth
Oh! Such a sweet surprising challenge to the whole body, this short – yet full – total body routine brings the whole body to bear strongly on your core. Forgive the heavy breathing, but these moves are challenging and Bethany was JUST getting over strep throat while filming this! Also, this routine features our very […]
To access this post, you must purchase Basic 1-Year Membership, Basic Monthly Membership, Premium Membership, Core Fitness Assessment or Walking As A Workout.