As we head into the year’s biggest giving season, I’ve been pondering wellness and fitness gifts again. I want to give in ways that nourish whole beings: heart, soul, mind, and strength. Actually, this article was originally written for Christmas, but there are many reasons to engage in giving year-round, so I figured it was […]
Tag Archives: stress
Hey Mama, If you are falling apart then it’s time for a hard reset. You know, like when you hold down all the buttons to power down your phone and leave it off for a few minutes so all the things can reboot? Yeah, because moms need breaks too. We can “run a lot of apps,” […]
This blog about how your feelings and moods can have a huge affect on the speed of your healing from various injuries and issues — not just DRA — is actually the third installment in a 4-part series called The Unclosed Core that was originally published in 2015. I’ve been writing and praying this will offer hope to those […]
10 Minutes or Less, Easy Routines, Kids, No Props Required, Relaxing, Self-Care, Stretching & Flexibility, Workout Routines
E/TS – Kids Bedtime Stretches
This routine can be used with any willing partner. When my daughter went through a MAJOR growth spurt and started complaining of sore muscles, I did some research. I felt like I could see her body fold into itself – knees not wanting to straighten, shoulders rounding – as her bones literally grew faster than her muscles and […]
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20 Minutes or Less, Cardio, Easy Routines, No Props Required, Non-Yoga, Stretching & Flexibility, TummySafe, Workout Routines
Grief Recovery Routine – E/TS
When a grieving member of Fit2B whose belly had been through a great many hard things mentioned that she wished we had a series of gentle moves and words to help her with grief recovery, process her past, and do some deliberate releasing of the tension stored in her core, her request was instantly echoed by […]
I almost joined a gym today, but once again I walked away from their {not so} incredible offer. I know, I’m the home fitness queen over here, but I worked in gyms and athletic clubs for half my life, and sometimes I miss it and want to lift something heavy that doesn’t squirm, such as […]
American’s have been characterized as having an “on the go” lifestyle. We’re constantly moving from point A to point B, and this causes significant amounts of stress on us. In addition to the added stressors of life in general, people also face nagging issues that can make their day even more difficult to handle. We […]