20 Minutes or Less, Core, Easy Routines, Foam Rolling, Non-Yoga, Postnatal, Relaxing, Self-Care, TummySafe, Workout Routines
R/TS – Foam Rollaxing
Relaxing + Foam Rolling = Rollaxing! Get it? We crack ourselves up over here, but seriously, this will become a bedtime favorite for many of you. Basically, Beth walks you through what she does on the foam roller at night while her hubs reads to their children. Foam rolling can be painful and very NOT […]
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