20 Minutes or Less, Cardio, Easy Routines, Non-Yoga, Postnatal, Pregnancy, Self-Care, TummySafe, Upper Body, Workout Routines
E/TS – Walking Workout
What’s a person to do when getting outside for a walk just isn’t happening? While walking in one spot isn’t the same as going for a real walk because there’s no propulsion or hip rotation, a workout like this has many benefits. Adding this fun variety of arm motions to a simple “march in place” can […]