Aging is happening right now to you and me. Can our exercise reverse some of the effects of aging? If we workout WITH people, do we get more out of our motions? How can we help people who are already suffering from lack of motion in their senior years? Patrice Hazan, physical therapist and founder […]
Hygge is a Danish word that means cozy and comfortable. It’s pronounced a bit like “hug” and indicates a feeling of being special, loved, accepted, and belonging. It also means warmth, but that’s not the only reason that I’m connecting it to working out. Your workout provides a time for you to connect and care […]
Your kitchen is FULL of great fitness props, and this video will show you how to incorporate some simple movements into your everyday tasks. Discover how to create “work stations” in your kitchen that produce great food AND a great body! What’s more, this workout is easily transferable to other kitchens. Share it with your […]