This pathway is for those wanting to explore Pilates in a TummySafe manner Here at Fit2B we bring the breath into every motion we make. If you’re dealing with diastasis recti, some Pilates moves should be avoided, but we take the guesswork out of wondering what those are. Using this path will orient you to which […]
This pathway of workouts is for those wanting to learn Yoga in a TummySafe manner. Please Read First: Do each of the following workouts in order so that when you reach the end of this section, you have built a solid, progressive foundation of basic to advanced motions. Look at this path like stepping stones where […]