At this time of year, it can feel like the whole world is shouting for my attention. However, all I want to do is keep my family healthy, stay connected to my loved ones and the real meaning of the season, maintain my fitness through the holidays, enjoy some peaceful downtime, and locate some pretty […]
The children were nestled all snug in their beds on a quiet night in December when I first watched this video from The Tummy Team about the pain of wrapping gifts. Turns out this simple task may require some technique to protect a tummy with diastasis recti, or a core that’s just given birth, or older […]